Which food has less impact on blood sugar?
Spicy & Nigiri
Playfield Pregra, LlcChef Special Sushi Combo
Sushi House Inc.Comparing Key Nutrients
| Nutrient | Spicy & Nigiri | Chef Special... |
|---|---|---|
| Carbs | 40.0g | 20.0g |
| Sugars | 7.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 32.0g | 3.0g |
| Fat | 6.0g | 7.0g |
Estimated Blood Sugar Response
Spicy & Nigiri vs Chef Special Sushi Combo: Significant difference in blood sugar impact. Spicy & Nigiri has very high impact (BSI 73.5) compared to Chef Special Sushi Combo's high impact (BSI 35.4). Spicy & Nigiri contains 20.0g more carbs per serving. Chef Special Sushi Combo is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy & Nigiri
Chef Special Sushi Combo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy & Nigiri
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAWEED, RICE, AVOCADO, SALMON, TUNA, COOKED SHRIMP, IMTATION CRAB, CUCUMBER, SESAME SEEDS, SPICY SAUCE
Chef Special Sushi Combo
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, CRAB STICK, AVOCADO, CUCUMBER, JALAPENO, CREAM CHEESE, FRIED ONION, TEMPURA BATTER, HOT MAYO SAUCE, EEL SAUCE (INGREDIENTS MAY VARY) PICKLED GINGER, WASABI, SESAME SEEDS, SUSHI VINEGAR, SOY SAUCE, NORI (ROASTED SEAWEED), SUGAR, SALT, COLOR ADDED FD&C BLUE #1, YELLOW #5
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy & Nigiri
Vitamins
Minerals
Chef Special Sushi Combo
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy & Nigiri Tags
Chef Special Sushi Combo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy & Nigiri has a BSI of 73.5 while Chef Special Sushi Combo has a BSI of 35.4. Chef Special Sushi Combo has the lower blood sugar impact, making it potentially better for blood glucose management.
Chef Special Sushi Combo appears to be the better choice for diabetics with a lower BSI score of 35.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy & Nigiri contains 17.7g of carbohydrates per 100g, while Chef Special Sushi Combo contains 17.9g per 100g. Both foods have similar carbohydrate content.
Spicy & Nigiri provides 0.9g of fiber per 100g, compared to 1.8g in Chef Special Sushi Combo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.