Which food has less impact on blood sugar?
Very Veggie Platter Lg Wr, Very Veggie
Genji, Inc.Craving Sour Cream & Onion Roll, Craving Sour
Fuji Food Products Inc.Comparing Key Nutrients
| Nutrient | Very Veggie ... | Craving Sour... |
|---|---|---|
| Carbs | 71.0g | 22.0g |
| Sugars | 16.0g | 4.0g |
| Fiber | 3.9g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 12.0g | 6.0g |
Estimated Blood Sugar Response
Very Veggie Platter Lg Wr, Very Veggie vs Craving Sour Cream & Onion Roll, Craving Sour: Significant difference in blood sugar impact. Very Veggie Platter Lg Wr, Very Veggie has extremely high impact (BSI 100.0) compared to Craving Sour Cream & Onion Roll, Craving Sour's high impact (BSI 41.4). Very Veggie Platter Lg Wr, Very Veggie contains 49.0g more carbs per serving, Very Veggie Platter Lg Wr, Very Veggie provides 2.9g more fiber. Craving Sour Cream & Onion Roll, Craving Sour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Very Veggie Platter Lg Wr, Very Veggie
Craving Sour Cream & Onion Roll, Craving Sour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Very Veggie Platter Lg Wr, Very Veggie
Serving size 259.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CARROTS, CUCUMBER, LETTUCE, GINGER MISO DRESSING (CANOLA OIL, WHITE MISO [FILTERED WATER, USDA ORGANIC WHOLE SOYBEANS, NON-GMO RICE, SALT, KOJI STARTER {ASPERGILLUS ORYZAE}]), ONION, RICE VINEGAR (WATER, GRAIN VINEGAR, SAKE CAKE, SUGAR, SALT), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), LEMON JUICE.) INARI [SOYBEAN CURD (SOYBEANS, WATER, SOYBEAN OIL, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE), WATER, CARAMEL, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALTI, SUGAR], SEAWEED, SESAME SEEDS, YUKARI FURIKAKE (BEEFSTEAK PLANT [RED SHISO LEAVES], SUGAR, SALT, YEAST EXTRACT & MALIC ACIDS.).SOY SAUCE
Craving Sour Cream & Onion Roll, Craving Sour
Serving size 90.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK AND CREAM, ENZYMES), CUCUMBER, AVOCADO, POTATO CHIP, SOUR CREAM & ONION FLAVORED (POTATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL], MALTODEXTRIN, SALT, ONION POWDER, WHEY, NATURAL FLAVOR, PARSLEY, SOUR CREAM [CULTURED CREAM, NONFAT MILK], LACTOSE, CITRIC ACID, WHEY PROTEIN CONCENTRATE, CULTURED BUTTERMILK [BUTTERMILK, WHEY LACTIC ACID], LACTIC ACID), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, VINEGAR), WASABI MIX (WASABI POWDER [HORSERADISH, MUSTARD, SPIRULINA], WATER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), GREEN ONION, SEAWEED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Very Veggie Platter Lg...
Vitamins
Minerals
Craving Sour Cream & O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Very Veggie Platter Lg Wr, Very Veggie Tags
Craving Sour Cream & Onion Roll, Craving Sour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Very Veggie Platter Lg Wr, Very Veggie
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Report Data Issues for Craving Sour Cream & Onion Roll, Craving Sour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Very Veggie Platter Lg Wr, Very Veggie has a BSI of 100.0 while Craving Sour Cream & Onion Roll, Craving Sour has a BSI of 41.4. Craving Sour Cream & Onion Roll, Craving Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Craving Sour Cream & Onion Roll, Craving Sour appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Very Veggie Platter Lg Wr, Very Veggie contains 27.4g of carbohydrates per 100g, while Craving Sour Cream & Onion Roll, Craving Sour contains 24.4g per 100g. Craving Sour Cream & Onion Roll, Craving Sour has 3.0g fewer carbs, which may result in less blood sugar impact.
Very Veggie Platter Lg Wr, Very Veggie provides 1.5g of fiber per 100g, compared to 1.1g in Craving Sour Cream & Onion Roll, Craving Sour. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.