Which food has less impact on blood sugar?
Tuna, Salmon & Tilapia Nigiri Sushi
Pada SushiVegetarian Roll Combo Wr, Vegetarian
Genji, Inc.Comparing Key Nutrients
| Nutrient | Tuna, Salmon... | Vegetarian R... |
|---|---|---|
| Carbs | 17.0g | 64.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.0g | 5.9g |
| Protein | 7.0g | 6.0g |
| Fat | 1.0g | 21.0g |
Estimated Blood Sugar Response
Tuna, Salmon & Tilapia Nigiri Sushi vs Vegetarian Roll Combo Wr, Vegetarian: Significant difference in blood sugar impact. Vegetarian Roll Combo Wr, Vegetarian has extremely high impact (BSI 100.0) compared to Tuna, Salmon & Tilapia Nigiri Sushi's high impact (BSI 33.4). Vegetarian Roll Combo Wr, Vegetarian contains 47.0g more carbs per serving, Vegetarian Roll Combo Wr, Vegetarian provides 5.9g more fiber. Tuna, Salmon & Tilapia Nigiri Sushi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna, Salmon & Tilapia Nigiri Sushi
Vegetarian Roll Combo Wr, Vegetarian
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna, Salmon & Tilapia Nigiri Sushi
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, TUNA (SASHIMI GRADE), SALMON, FISH, TILAPIA, RAW. [SEE PACKAGE: WASABI, GINGER, SOY SAUCE]
Vegetarian Roll Combo Wr, Vegetarian
Serving size 237.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CUCUMBER, GARLIC MAYO SAUCE (VEGETABLE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), CARROTS, GREEN LEAF LETTUCE, SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna, Salmon & Tilapia...
Minerals
Vegetarian Roll Combo ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna, Salmon & Tilapia Nigiri Sushi Tags
Vegetarian Roll Combo Wr, Vegetarian Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna, Salmon & Tilapia Nigiri Sushi
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Report Data Issues for Vegetarian Roll Combo Wr, Vegetarian
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna, Salmon & Tilapia Nigiri Sushi has a BSI of 33.4 while Vegetarian Roll Combo Wr, Vegetarian has a BSI of 100.0. Tuna, Salmon & Tilapia Nigiri Sushi has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna, Salmon & Tilapia Nigiri Sushi appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna, Salmon & Tilapia Nigiri Sushi contains 20.0g of carbohydrates per 100g, while Vegetarian Roll Combo Wr, Vegetarian contains 27.0g per 100g. Tuna, Salmon & Tilapia Nigiri Sushi has 7.0g fewer carbs, which may result in less blood sugar impact.
Tuna, Salmon & Tilapia Nigiri Sushi provides 0.0g of fiber per 100g, compared to 2.5g in Vegetarian Roll Combo Wr, Vegetarian. Vegetarian Roll Combo Wr, Vegetarian provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.