Which food has less impact on blood sugar?
Spicy Organic Chili, Spicy
Amy's Kitchen Inc.Chicken Chili With Beans, Chicken With Beans
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Spicy Organi... | Chicken Chil... |
|---|---|---|
| Carbs | 40.0g | 36.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 9.2g | 6.9g |
| Protein | 16.0g | 16.0g |
| Fat | 9.0g | 10.0g |
Estimated Blood Sugar Response
Compare Spicy Organic Chili, Spicy vs Chicken Chili With Beans, Chicken With Beans: Both have similar blood sugar impact with BSI scores of 61.1 and 57.4 respectively. Spicy Organic Chili, Spicy contains 4.0g more carbs per serving, Spicy Organic Chili, Spicy provides 2.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Organic Chili, Spicy
Chicken Chili With Beans, Chicken With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Organic Chili, Spicy
Serving size 416.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED BEANS, ORGANIC ONIONS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC JALAPEO PEPPERS, ORGANIC SPICES, ORGANIC GARLIC, SEA SALT, ORGANIC BLACK PEPPER.
Chicken Chili With Beans, Chicken With Beans
Serving size 298.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, MECHANICALLY SEPARATED CHICKEN BEANS, CONCENTRATED CRUSHED TOMATOES, CONTAINS 2% OR LESS OF STARCH (MODIFIED CORNSTARCH, CORNSTARCH, ERYTHORBIC ACID), CORN FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), FLAVONING, SUGAR, SALT, GREEN CHILES (CONTAINS CITRIC ACID), ONIONS, SPICES, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Organic Chili, S...
Minerals
Chicken Chili With Bea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Organic Chili, Spicy Tags
Chicken Chili With Beans, Chicken With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Organic Chili, Spicy has a BSI of 61.1 while Chicken Chili With Beans, Chicken With Beans has a BSI of 57.4. Chicken Chili With Beans, Chicken With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken Chili With Beans, Chicken With Beans appears to be the better choice for diabetics with a lower BSI score of 57.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Organic Chili, Spicy contains 9.6g of carbohydrates per 100g, while Chicken Chili With Beans, Chicken With Beans contains 12.1g per 100g. Spicy Organic Chili, Spicy has 2.5g fewer carbs, which may result in less blood sugar impact.
Spicy Organic Chili, Spicy provides 2.2g of fiber per 100g, compared to 2.3g in Chicken Chili With Beans, Chicken With Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.