Which food has less impact on blood sugar?
Chili Homestyle With Beans, Chili
LidlPork & Beans In Tomato Sauce, Tomato
Festive Finer FoodsComparing Key Nutrients
| Nutrient | Chili Homest... | Pork & Beans... |
|---|---|---|
| Carbs | 30.0g | 23.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 6.9g | 7.0g |
| Protein | 17.0g | 7.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Chili Homestyle With Beans, Chili vs Pork & Beans In Tomato Sauce, Tomato comparison: Chili Homestyle With Beans, Chili has a high blood sugar impact (BSI 45.3) while Pork & Beans In Tomato Sauce, Tomato has high impact (BSI 31.6). Chili Homestyle With Beans, Chili contains 7.0g more carbs per serving. Consider Pork & Beans In Tomato Sauce, Tomato for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chili Homestyle With Beans, Chili
Pork & Beans In Tomato Sauce, Tomato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chili Homestyle With Beans, Chili
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILI PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).
Pork & Beans In Tomato Sauce, Tomato
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, SUGAR, TOMATO PASTE, CORN SYRUP, PORK, SALT, PAPRIKA, SPICE, CARAMEL COLORING, NATURAL FLAVORS, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chili Homestyle With B...
Minerals
Pork & Beans In Tomato...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chili Homestyle With Beans, Chili Tags
Pork & Beans In Tomato Sauce, Tomato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chili Homestyle With Beans, Chili
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pork & Beans In Tomato Sauce, Tomato
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chili Homestyle With Beans, Chili has a BSI of 45.3 while Pork & Beans In Tomato Sauce, Tomato has a BSI of 31.6. Pork & Beans In Tomato Sauce, Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Pork & Beans In Tomato Sauce, Tomato appears to be the better choice for diabetics with a lower BSI score of 31.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chili Homestyle With Beans, Chili contains 12.2g of carbohydrates per 100g, while Pork & Beans In Tomato Sauce, Tomato contains 17.7g per 100g. Chili Homestyle With Beans, Chili has 5.5g fewer carbs, which may result in less blood sugar impact.
Chili Homestyle With Beans, Chili provides 2.8g of fiber per 100g, compared to 5.4g in Pork & Beans In Tomato Sauce, Tomato. Pork & Beans In Tomato Sauce, Tomato provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.