Which food has less impact on blood sugar?

Spicy Salsa Almond Tortilla Style Chips has less impact on blood sugar than White Cheddar Sweet Potato Poppers

Spicy Salsa Almond Tortilla Style Chips

White Cheddar Sweet Potato Poppers

Spicy Salsa Almond Tortilla Style Chips
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 7.1g Not digested -14.2
Net Carbs 10.8g Digestible carbs 21.5
Protein 32.1g Moderates impact -1.4
Fat 35.7g Slows digestion -1.2
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar Sweet Potato Poppers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Salsa Almond Tortilla Style Chips

g
Chips, Pretzels & Snacks The Quaker Oats Company Branded

Full Food Name

Spicy Salsa Almond Tortilla Style Chips, Spicy Salsa Almond

White Cheddar Sweet Potato Poppers

g
Chips, Pretzels & Snacks Spudsy Branded

Full Food Name

White Cheddar Sweet Potato Poppers, White Cheddar

Comparing Key Nutrients

Nutrient Spicy Salsa ... White Chedda...
Carbs 5.0g 19.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 9.0g 1.0g
Fat 10.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Salsa Almon...

White Cheddar Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Salsa Almond Tortilla Style Chips

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 220.1mg 17%
Iron 1.0mg 6%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH OLEIC SUNFLOWER OIL, DEFATTED ALMOND FLOUR, MILK PROTEIN, SALSA SEASONING (CHICORY ROOT FIBER, TOMATO POWDER, SALT, PAPRIKA, ONION POWDER, GARLIC POWDER, SPICES, YEAST EXTRACT, GREEN BELL PEPPER, SUNFLOWER OIL, NATURAL FLAVOR), PEA PROTEIN ISOLATE, CHIA PROTEIN, ALMOND FLOUR, POTATO STARCH, BAKING SODA.

White Cheddar Sweet Potato Poppers

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 70.0mg 5%
Iron 0.0mg 0%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO STARCH, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SAFFLOWER, SUNFLOWER, CANOLA), POTATO FLOUR, SWEET POTATO FLOUR*, TAPIOCA MALTODEXTRIN, SALT, TAPIOCA SYRUP SOLIDS, NATURAL FLAVORS, ANNATTO, ONION POWDER, CITRIC ACID, LACTIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Salsa Almond Tor...

Minerals

Calcium 79% DV
Iron 20% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

White Cheddar Sweet Po...

Minerals

Calcium 25% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Salsa Almond Tortilla...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more

White Cheddar Sweet Potato ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Salsa Almond Tortilla Style Chips Tags

🟢 Low Key Load

White Cheddar Sweet Potato Poppers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2548431

Report Data Issues for Spicy Salsa Almond Tortilla Style Chips

Brand Spudsy
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671342

Report Data Issues for White Cheddar Sweet Potato Poppers