Which food has less impact on blood sugar?

Spicy Kung Pao Noodle Bowl has less impact on blood sugar than Spicy Seafood Flavor Chapaguri Jjajang Noodles

Spicy Seafood Flavor Chapaguri Jjajang Noodles

Spicy Kung Pao Noodle Bowl

Spicy Seafood Flavor Chapaguri Jjajang Noodles
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 114.0g Measurement baseline —
Carbohydrates 79.0g Raises blood sugar 158.0
Fiber 3.0g Not digested -5.9
Net Carbs 76.0g Digestible carbs 152.1
Protein 8.0g Moderates impact -2.1
Fat 17.0g Slows digestion -3.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Kung Pao Noodle Bowl
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -1.9
Net Carbs 34.0g Digestible carbs 68.1
Protein 6.0g Moderates impact -0.7
Fat 4.5g Slows digestion -0.4
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Seafood Flavor Chapaguri Jjajang Noodles

g
All Noodles Nong Shim Co., Ltd. Branded

Full Food Name

Spicy Seafood Flavor Chapaguri Jjajang Noodles, Spicy Seafood

Spicy Kung Pao Noodle Bowl

g
All Noodles Harris Teeter Inc. Branded

Full Food Name

Spicy Kung Pao Noodle Bowl, Spicy Kung Pao

Comparing Key Nutrients

Nutrient Spicy Seafoo... Spicy Kung P...
Carbs 79.0g 35.0g
Sugars 10.0g 8.0g
Fiber 3.0g 1.0g
Protein 8.0g 6.0g
Fat 17.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Seafood Fla...

Spicy Kung Pao No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Seafood Flavor Chapaguri Jjajang Noodles

Serving size 114.0 Gg

Calories 500

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 1020.3mg 44%
Total Carbohydrates 79.0g 29%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 66.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 29.6mg 2%
Iron 3.7mg 21%
Potassium 230.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, SOYBEAN PASTE* (WHEAT, SOY, SALT), SUGAR, DRIED FLAKES (SEAWEEDS, CARROT, CABBAGE), CONTAINS LESS THAN 2% OF: ANCHOVY*, BEEF BONE EXTRACT*, BEEF EXTRACT*, BEEF FAT*, BLACK PEPPER*, BONITO EXTRACT*, CANOLA OIL, CLAM EXTRACT*, CORN STARCH, CORN SYRUP*, CUTTLEFISH EXTRACT*, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, D-SORBITOL, FLAVOR ENHANCER POWDER (MALTODEXTRIN, DEXTROSE, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), GARLIC, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, MODIFIED TAPIOCA STARCH, MUSSEL EXTRACT*, NATURAL FLAVORS, ONION*, POLYGLYCEROL ESTERS OF FATTY ACIDS, POTASSIUM CARBONATE, RED CHILI PEPPER*, RIBOFLAVIN (COLOR), RICE*, SALT, SHRIMP*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY LECITHIN, TEXTURED SOY PROTEIN (DEFATTED SOY FLOUR, HYDROLYZED SOY PROTEIN, DEXTROSE, MALTODEXTRIN, WHEAT GLUTEN, VINEGAR, CITRIC ACID), TOCOPHEROLS (ANTIOXIDANT), TUNA EXTRACT*, WHEAT STARCH, YEAST EXTRACT, YELLOW CORN FLOUR.

Spicy Kung Pao Noodle Bowl

Serving size 120.0 Gg

Calories 200

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 879.6mg 38%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, SALT, LACTIC ACID, SODIUM PHOSPHATE, DL ALPHA TOCOPHEROL), SAUCE (WATER, SUGAR, SOY BEAN PASTE [SOY BEAN, SALT, WHEAT], SALT, SOY SAUCE (SOY BEAN, SALT, WHEAT), RED CHILI, SESAME OIL, SOY BEAN OIL, GARLIC, MODIFIED CORN STARCH, SESAME SEEDS, ACETIC ACID, YEAST EXTRACT, XANTHAN GUM, CITRIC ACID, PAPRIKA EXTRACT), VEGETABLES (DRIED RED BELL PEPPER, DRIED GREEN ONION), TOPPING (ROASTED PEANUTS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Seafood Flavor C...

Minerals

Calcium 3% DV
Iron 18% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Spicy Kung Pao Noodle ...

Vitamins

Vitamin C 8% DV
Vitamin A 28% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Seafood Flavor Chapag...

Total Ingredients
68
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more

Spicy Kung Pao Noodle Bowl

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Seafood Flavor Chapaguri Jjajang Noodles Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Spicy Kung Pao Noodle Bowl Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nong Shim Co., Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2192716

Report Data Issues for Spicy Seafood Flavor Chapaguri Jjajang Noodles

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2022182

Report Data Issues for Spicy Kung Pao Noodle Bowl