Which food has less impact on blood sugar?
Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood
Nong Shim Co., Ltd.Soup Mix, Onion
Mcilhenny CompanyComparing Key Nutrients
| Nutrient | Spicy Seafoo... | Soup Mix, Onion |
|---|---|---|
| Carbs | 89.0g | 4.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 9.0g | 0.0g |
| Fat | 20.0g | 0.0g |
Estimated Blood Sugar Response
Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood vs Soup Mix, Onion: Significant difference in blood sugar impact. Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood has extremely high impact (BSI 100.0) compared to Soup Mix, Onion's low impact (BSI 6.0). Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood contains 85.0g more carbs per serving, Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood provides 2.0g more fiber. Soup Mix, Onion is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood
Soup Mix, Onion
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 81.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, MALTODEXTRIN, SALT, DRIED FLAKES (CABBAGE, BOK CHOY, MUSHROOM, SEAWEED), SEASONED OIL (CORN OIL, CANOLA OIL, ARTIFICIAL FLAVORS, RED CHILI PEPPER, NATURAL FLAVORS, GARLIC, ONION, GINGER, CUTTLEFISH EXTRACT, MUSSEL EXTRACT, GREEN TEA EXTRACT), CONTAINS LESS THAN 2% OF: BEEF BONE EXTRACT, CRAB EXTRACT*, CUTTLEFISH EXTRACT*, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, D-SORBITOL, FLAVOR ENHANCER POWDER (MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), FREEZE DRIED CUTTLEFISH, FREEZE DRIED RED CHILI PEPPER [RED CHILI PEPPER, DEXTROSE, SALT, TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID], GARLIC*, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, KELP*, LECITHIN (SOY), MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSSEL EXTRACT*, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, SCALLOP EXTRACT*, SHRIMP EXTRACT*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (WHEAT, SOY, SALT), SPICES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT.
Soup Mix, Onion
Serving size 7.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Seafood Flavored...
Minerals
Soup Mix, Onion
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood Tags
Soup Mix, Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood has a BSI of 100.0 while Soup Mix, Onion has a BSI of 6.0. Soup Mix, Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Soup Mix, Onion appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood contains 68.5g of carbohydrates per 100g, while Soup Mix, Onion contains 57.1g per 100g. Soup Mix, Onion has 11.3g fewer carbs, which may result in less blood sugar impact.
Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood provides 2.3g of fiber per 100g, compared to 14.3g in Soup Mix, Onion. Soup Mix, Onion provides 12.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.