Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing

Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing

Ht Traders, Marinated Pepperoncini

BSI: 15 - Moderate Impact
BSI: 2 - Low Impact

Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing

g
Pickles, Olives, Peppers & Relishes Robotany Ltd. Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Southw... Ht Traders, ...
Carbs 15.0g 2.0g
Sugars 4.0g 0g
Fiber 7.1g 1.0g
Protein 13.0g 0.0g
Fat 25.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Southwest F...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing

Serving size 164.0 Gg

Calories 339

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.6mg 8%
Sodium 610.1mg 27%
Total Carbohydrates 15.0g 5%
Dietary Fiber 7.1g 25%
Total Sugars 4.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 249.3mg 19%
Iron 2.1mg 12%
Potassium 549.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LEAFY GREENS BLEND, ORGANIC BLACK BEANS (ORGANIC BLACK BEANS, WATER, SEA SALT, CALCIUM CHLORIDE), COTIJA CHEESE (PASTEURIZED WHOLE COW'S MILK, SALT, ENZYMES, AND CULTURE), ORGANIC PEPITAS (ORGANIC PUMPKIN SEEDS), SALSA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SALSA SEASONING (MALTODEXTRIN, SALT, TOMATO POWDER, DEXTROSE, ONION POWDER, GREEN PEPPER, NATURAL FLAVORING, SPICES & HERBS, TORULA YEAST, ANNATTO (COLOR])) CHIPOTLE RANCH DRESSING: ORGANIC SUNFLOWER OIL, WATER, ORGANIC DISTILLED VINEGAR, ORGANIC SUGAR, ORGANIC BUTTERMILK POWDER (ORGANIC SKIM MILK, LACTIC ACID, STARTER CULTURE), SEA SALT, ORGANIC EGG POWDER, ORGANIC BLACK PEPPER, ORGANIC CHIPOTLE POWDER, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC LEMON JUICE CONCENTRATE, XANTHAN GUM, NATURAL SMOKE FLAVOR, ORGANIC JALAPENO GRANULES, LACTIC ACID, ORGANIC PARSLEY

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Southwest Fifth ...

Minerals

Calcium 15% DV
Iron 7% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Southwest Fifth Seaso...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Robotany Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2311660

Report Data Issues for Spicy Southwest Fifth Season Greens, Black Beans, Pepitas, Cotija Cheese, Corn Salsa Sticks And Chipotle Ranch Dressing

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini