Which food has less impact on blood sugar?

Spicy Split Smoked Sausage And Cheese On A Croissant has less impact on blood sugar than Keebler Cones Waffle Cone Confetti 198 Ct

Spicy Split Smoked Sausage And Cheese On A Croissant

Keebler Cones Waffle Cone Confetti 198 Ct

Spicy Split Smoked Sausage And Cheese On A Croissant
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.4g Raises blood sugar 40.8
Fiber 1.5g Not digested -3.0
Net Carbs 18.9g Digestible carbs 37.8
Protein 10.0g Moderates impact -0.8
Fat 22.2g Slows digestion -1.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Cone Confetti 198 Ct
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 23.0g Measurement baseline —
Carbohydrates 20.1g Raises blood sugar 40.2
Fiber 0.5g Not digested -1.0
Net Carbs 19.6g Digestible carbs 39.2
Protein 1.4g Moderates impact -0.5
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Split Smoked Sausage And Cheese On A Croissant

g
Tyson Foods Inc. Branded

Full Food Name

Spicy Split Smoked Sausage And Cheese On A Croissant

Keebler Cones Waffle Cone Confetti 198 Ct

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Cones Waffle Cone Confetti 198 Ct

Comparing Key Nutrients

Nutrient Spicy Split ... Keebler Cone...
Carbs 27.7g 20.1g
Sugars 5.4g 8.1g
Fiber 2.0g 0.5g
Protein 13.6g 1.4g
Fat 30.2g 0.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Split Smoke...

Keebler Cones Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Split Smoked Sausage And Cheese On A Croissant

Serving size 136.0 GRMg

Calories 437

% Daily Value*

Total Fat 30.2g 39%
Saturated Fat 12.2g 61%
Trans Fat 0.7g

* Some fat components may not be available in USDA data

Cholesterol 54.4mg 18%
Sodium 843.2mg 37%
Total Carbohydrates 27.7g 10%
Dietary Fiber 2.0g 7%
Total Sugars 5.4g

* 20.3g of carbohydrates not detailed in USDA data

Protein 13.6g 27%
Calcium 127.8mg 10%
Iron 2.4mg 13%
Potassium 285.6mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKEDSPLIT SMOKED SAUSAGE MADE WITH PORK AND BEEF: MEAT INGREDIENTS (PORK, BEEF), WATER, CONTAINS 2% OR LESS OF: SALT, CORN SYRUP, NATURAL SPICES, POTASSIUMLACTATE, PAPRIKA, NATURAL FLAVORS, SUGAR, AUTOLYZED YEAST EXTRACT, SODIUMDIACETATE, SASSAFRAS, ASCORBIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SODIUM NITRITE. CROISSANT: ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHEDWHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), WATER, VEGETABLE OIL (PALM, SOYBEAN), HIGH FRUCTOSECORN SYRUP, YEAST, CONTAINS 2% OR LESS: ISOLATED SOY PRODUCT, EGGS, SALT, WHEY, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), MONOAND DIGLYCERIDES, MALTODEXTRIN, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, MEDIUMCHAIN TRIGLYCERIDES, SOY LECITHIN. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CREAM, CONTAINS 2% OR LESS OF CHEESE CULTURE, CITRIC ACID, COLOR ADDED, ENZYMES, POTASSIUM CITRATE, SALT, SODIUM CITRATE, SORBIC ACID (PRESERVATIVE), SOY LECITHIN, TETRASODIUM PYROPHOSPHATE.

Keebler Cones Waffle Cone Confetti 198 Ct

Serving size 23.0 Gg

Calories 95

% Daily Value*

Total Fat 0.9g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.6g
Cholesterol 0.0mg 0%
Sodium 55.2mg 2%
Total Carbohydrates 20.1g 7%
Dietary Fiber 0.5g 2%
Total Sugars 8.1g

* 11.5g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 2.5mg 0%
Iron 0.4mg 2%
Potassium 17.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CONTAINS TWO PERCENT OR LESS OF PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, OAT FIBER, SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Split Smoked Sau...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Keebler Cones Waffle C...

Minerals

Calcium 1% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Split Smoked Sausage ...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Keebler Cones Waffle Cone C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Split Smoked Sausage And Cheese On A Croissant Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Keebler Cones Waffle Cone Confetti 198 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695492

Report Data Issues for Spicy Split Smoked Sausage And Cheese On A Croissant

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345496

Report Data Issues for Keebler Cones Waffle Cone Confetti 198 Ct