Which food has less impact on blood sugar?

Spicy Steak Big Burrito has less impact on blood sugar than Simply Plant Powered Vegan Enchiladas In Green Sauce, Green Sauce

Spicy Steak Big Burrito

Simply Plant Powered Vegan Enchiladas In Green Sauce, Green Sauce

Spicy Steak Big Burrito
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.6g Raises blood sugar 51.3
Fiber 1.9g Not digested -3.8
Net Carbs 23.7g Digestible carbs 47.5
Protein 9.3g Moderates impact -0.9
Fat 5.8g Slows digestion -0.4
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Plant Powered Vegan Enchiladas In Green Sauce, Green Sauce
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 284.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.1g Not digested -6.2
Net Carbs 34.9g Digestible carbs 69.8
Protein 10.0g Moderates impact -0.5
Fat 12.0g Slows digestion -0.4
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Steak Big Burrito

g
Frozen Dinners & Entrees Pinnacle Foods Group Llc Branded

Full Food Name

Spicy Steak Big Burrito, Spicy Steak

Simply Plant Powered Vegan Enchiladas In Green Sauce, Green Sauce

g
Frozen Dinners & Entrees Cedarlane Natural Foods, Inc. Branded

Full Food Name

Simply Plant Powered Vegan Enchiladas In Green Sauce, Green Sauce

Comparing Key Nutrients

Nutrient Spicy Steak ... Simply Plant...
Carbs 80.0g 38.0g
Sugars 3.0g 6.0g
Fiber 5.9g 3.1g
Protein 29.0g 10.0g
Fat 18.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Steak Big B...

Simply Plant Powe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Steak Big Burrito

Serving size 312.0 GRMg

Calories 599

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.9mg 17%
Sodium 711.4mg 31%
Total Carbohydrates 80.0g 29%
Dietary Fiber 5.9g 21%
Total Sugars 3.0g

* 71.1g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 149.8mg 12%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: GRILLED SEASONED BEEF AND BINDER STEAK STRIPS (BEEF, WATER, POTATO STARCH, SEA SALT, NATURAL FLAVORING, SPICE), COOKED WHITE RICE, COOKED PINTO BEANS*, TOMATOES IN JUICE (TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BELL PEPPERS, CORN, ONIONS, CORN STARCH, SPICE MIX (DEHYDRATED ONION, DEHYDRATED GARLIC, SALT, PAPRIKA [COLOR], SPICES, CHILI PEPPER), CHIPOTLE PEPPER SAUCE CONCENTRATE (CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE PEPPERS], DISTILLED VINEGAR, SUGAR, SALT, ONION POWDER), HABANERO PEPPER PUREE (WATER, DRIED HABANERO PEPPERS, CITRIC ACID), GARLIC, CILANTRO, JALAPENO, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), SALT, SPICES. TORTILLA: WHEAT FLOUR, WATER, CANOLA OIL, PALM OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, GUAR GUM.

Simply Plant Powered Vegan Enchiladas In Green Sauce, Green Sauce

Serving size 284.0 Gg

Calories 281

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 570.8mg 25%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 139.2mg 11%
Iron 3.2mg 18%
Potassium 491.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATILLOS, YELLOW COM TORTILLAS (STONE GROUND CORN, WATER, GUAR GUM, TRACE OF LIME). GREEN TOMATOES, BEEFLESS CRUMBLES (WATER. SOY PROTEIN, POTASSIUM LACTATE, LESS THAN 2% OF: SALT, BARLEY. MALT EXTRACT, CARAMEL COLOR, NATURAL FLAVOR GLUCOSE SYRUP, SPICES, FERROUS FUMARATE, VITAMIN B12), DAIRY FREE CHEDDAR SHREDS (FILTERED WATER, COCONUT OIL FOOD STARCH-MODIFIED {POTATO & TAPIOCA), POTATO STARCH SEA SALT, OLIVE EXTRACT CHEDDAR FLAVOR {VEGAN SOURCES), PAPRIKA EXTRACT & BETA CAROTENE (COLOR) WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), ROASTED RED BELL PEPPERS (RED BELL PEPPERS, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED ZUCCHINI (ZUCCHINI, EXPELLER PRESSED SUNFLOWER OIL EXTRA VIRGIN OLIVE OIL), ROASTED ONIONS (ONIONS, EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL). ROASTED GREEN BELL PEPPERS (GREEN BELL PEPPERS. EXPELLER PRESSED SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL), ROASTED COM, JALAPENO PEPPERS, ONIONS, DAIRY FREE MOZZARELLA SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, NON-GMO EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL. VEGAN NATURAL FLAVORS, SEA SALT, POTATO PROTEIN ISOLATE, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), WHOLE ALGAL FLOUR, KONJAC GUM, XANTHAN GUM, YEAST EXTRACT), CILANTRO, CORNSTARCH SEA SALT ORGANIC SUGAR, GARLIC POWDER, SPICE, BLACK PEPPER CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Steak Big Burrito

Vitamins

Vitamin C 4% DV

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Simply Plant Powered V...

Minerals

Calcium 5% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Steak Big Burrito

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Simply Plant Powered Vegan ...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Spicy Steak Big Burrito Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Simply Plant Powered Vegan Enchiladas In Green Sauce, Green Sauce Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2629259

Report Data Issues for Spicy Steak Big Burrito

Brand Cedarlane Natural Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2423470

Report Data Issues for Simply Plant Powered Vegan Enchiladas In Green Sauce, Green Sauce