Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Spicy Steak & Fingerling Potatoes Roasted Mushrooms Pickled Shirataki Noodle Sweet Potato, Baby Kale Avocado Aji Chili Dressing Potato Salad, Spicy Steak & Fingerling Potato

Spicy Steak & Fingerling Potatoes Roasted Mushrooms Pickled Shirataki Noodle Sweet Potato, Baby Kale Avocado Aji Chili Dressing Potato Salad, Spicy Steak & Fingerling Potato

Ht Traders, Marinated Pepperoncini

BSI: 29 - Moderate Impact
BSI: 2 - Low Impact

Spicy Steak & Fingerling Potatoes Roasted Mushrooms Pickled Shirataki Noodle Sweet Potato, Baby Kale Avocado Aji Chili Dressing Potato Salad, Spicy Steak & Fingerling Potato

g
Pickles, Olives, Peppers & Relishes Rimlakes Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Steak ... Ht Traders, ...
Carbs 22.0g 2.0g
Sugars 3.0g 0g
Fiber 7.0g 1.0g
Protein 25.0g 0.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Steak & Fin...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Steak & Fingerling Potatoes Roasted Mushrooms Pickled Shirataki Noodle Sweet Potato, Baby Kale Avocado Aji Chili Dressing Potato Salad, Spicy Steak & Fingerling Potato

Serving size 303.0 Gg

Calories 379

% Daily Value*

Total Fat 23.0g 29%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 539.3mg 23%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.0g 25%
Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Iron 10.0mg 56%
Potassium 978.7mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPICY TRI TIP (TRI TIP BEEF, KOSHER SALT, CAYENNE PEPPER, PAPRIKA, BLACK PEPPER), SHIRATAKI NOODLES (RED CABBAGE, LIME, CILANTRO), FINGERLING POTATOES (OLIVE OIL, BLACK PEPPER, KOSHER SALT), ROASTED MUSHROOMS (MUSHROOMS, OLIVE OIL, KOSHER SALT, BLACK PEPPER), BABY KALE, ROASTED YAM (SWEET POTATO, OLIVE OIL, GARLIC, KOSHER SALT, BLACK PEPPER), AVOCADO DRESSING (MAYONNAISE VEGENAISE (EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, PEA PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), AVOCADO PULP, CILANTRO, WATER, JALAPENOS, GARLIC, OLIVE OIL, LIME JUICE, KOSHER SALT)

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Steak & Fingerli...

Minerals

Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Steak & Fingerling Po...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 6 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🎨 Artificial Coloring
🌿 Natural
🧪 Preservative
🧂 Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Steak & Fingerling Potatoes Roasted Mushrooms Pickled Shirataki Noodle Sweet Potato, Baby Kale Avocado Aji Chili Dressing Potato Salad, Spicy Steak & Fingerling Potato Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rimlakes
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2421617

Report Data Issues for Spicy Steak & Fingerling Potatoes Roasted Mushrooms Pickled Shirataki Noodle Sweet Potato, Baby Kale Avocado Aji Chili Dressing Potato Salad, Spicy Steak & Fingerling Potato

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini