Which food has less impact on blood sugar?

Spicy Sweet Chili Tortilla Style Protein Chips has less impact on blood sugar than Rebel Potato Chips

Spicy Sweet Chili Tortilla Style Protein Chips

Rebel Potato Chips

BSI: 21 - Moderate Impact
BSI: 30 - Moderate Impact

Spicy Sweet Chili Tortilla Style Protein Chips

g
Chips, Pretzels & Snacks Quest Nutrition, Llc Branded

Rebel Potato Chips

g
Chips, Pretzels & Snacks Beroske Farms & Greenhouse Inc. Branded

Comparing Key Nutrients

Nutrient Spicy Sweet ... Rebel Potato...
Carbs 5.0g 17.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 19.0g 2.0g
Fat 5.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Sweet Chili...

Rebel Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Sweet Chili Tortilla Style Protein Chips

Serving size 32.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 289.9mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 160.0mg 12%
Iron 0.4mg 2%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), VEGETABLE OIL (SUNFLOWER, CANOLA, AND/OR SOYBEAN OIL), CALCIUM CASEINATE, CORN STARCH, NATURAL FLAVORS, SUGAR, PSYLLIUM HUSK, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: ONION POWDER, GARLIC POWDER, TOMATO POWDER, PAPRIKA, SPICE, DRIED SOY SAUCE (SOYBEANS, SALT), VINEGAR POWDER, SPICE EXTRACT, CHIA SEED, SOLUBLE CORN FIBER, CITRIC ACID, TURMERIC OLEORESIN (COLOR), PAPRIKA EXTRACT (COLOR), YEAST EXTRACT, STEVIA SWEETENER, CALCIUM CARBONATE, LECITHIN (SUNFLOWER, CANOLA, AND/OR SOY LECITHIN).

Rebel Potato Chips

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CORN, AND/OR SUNFLOWER, AND/OR CANOLA), SUGAR, SALT, DEXTROSE. MALTODEXTRIN, CORN STARCH, GARLIC POWDER, PAPRIKA, ONION POWDER, BLACKPEPPER, SPICE EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Sweet Chili Tort...

Minerals

Calcium 50% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Rebel Potato Chips

Vitamins

Vitamin C 19% DV
Vitamin A 40% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Sweet Chili Tortilla ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Rebel Potato Chips

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Sweet Chili Tortilla Style Protein Chips Tags

Rebel Potato Chips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2511721

Report Data Issues for Spicy Sweet Chili Tortilla Style Protein Chips

Brand Beroske Farms & Greenhouse Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876246

Report Data Issues for Rebel Potato Chips