Which food has less impact on blood sugar?
Spicy, Sweet & Sour Sauce
Holsum, Horseradish Sauce
Comparing Key Nutrients
| Nutrient | Spicy, Sweet... | Holsum, Hors... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 10.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy, Sweet & Sour Sauce
Holsum, Horseradish Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy, Sweet & Sour Sauce
Serving size 30.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, DISTILLED VINEGAR, TOMATO CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, LESS THAN 2% OF: MODIFIED FOOD STARCH (CORN), SALT, SOYBEAN OIL*, ORANGE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, XANTHAN, GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), RED PEPPER, ONION AND GARLIC POWDER, SPICE, FD&C RED 40 COLOR, NATURAL FLAVOR.
Holsum, Horseradish Sauce
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, HORSERADISH, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN STARCH, SUGAR, SALT, EGG YOLKS, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, ARTIFICIAL FLAVORING, XANTHAN GUM, EDTA-CALCIUM DISODIUM (TO PROTECT COLOR AND FLAVOR.)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy, Sweet & Sour Sauce
Vitamins
Holsum, Horseradish Sauce
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Spicy, Sweet & Sour Sauce
Holsum, Horseradish Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy, Sweet & Sour Sauce Tags
Holsum, Horseradish Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy, Sweet & Sour Sauce has a BSI of 22.0 while Holsum, Horseradish Sauce has a BSI of 1.9. Holsum, Horseradish Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Holsum, Horseradish Sauce appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy, Sweet & Sour Sauce contains 36.7g of carbohydrates per 100g, while Holsum, Horseradish Sauce contains 20.0g per 100g. Holsum, Horseradish Sauce has 16.7g fewer carbs, which may result in less blood sugar impact.
Spicy, Sweet & Sour Sauce provides 0.0g of fiber per 100g, compared to 0g in Holsum, Horseradish Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.