Which food has less impact on blood sugar?

Spicy Thai Red Curry Simmer Sauce has less impact on blood sugar than Vindaloo Hot And Spicy Cooking Sauce, Vindaloo, Hot And Spicy

Spicy Thai Red Curry Simmer Sauce

Vindaloo Hot And Spicy Cooking Sauce, Vindaloo, Hot And Spicy

BSI: 3 - Low Impact
BSI: 10 - Low Impact

Spicy Thai Red Curry Simmer Sauce

g
Oriental, Mexican & Ethnic Sauces Wegmans Food Markets, Inc. Branded

Vindaloo Hot And Spicy Cooking Sauce, Vindaloo, Hot And Spicy

g
Oriental, Mexican & Ethnic Sauces H L Foods Ltd Branded

Comparing Key Nutrients

Nutrient Spicy Thai R... Vindaloo Hot...
Carbs 2.0g 8.0g
Sugars 1.0g 3.0g
Fiber 0.2g 3.0g
Protein 1.0g 2.0g
Fat 4.5g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Thai Red Cu...

Vindaloo Hot And ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Thai Red Curry Simmer Sauce

Serving size 31.0 Gg

Calories 50

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 200.0mg 9%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.2g 1%
Total Sugars 1.0g

* 0.8g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 14.0mg 1%
Iron 0.2mg 1%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LIGHT CREAM, COCONUT MILK, GINGER, CONTAINS 2% OR LESS OF EACH: LEMON GRASS, SUGAR, JALAPENO PEPPERS, VEGETABLE OIL (CANOLA, OLIVE), TOMATO PUREE, PAPRIKA, SALT, FISH SAUCE (ANCHOVIES, SALT, WATER), SHALLOTS, SPICES, MALTODEXTRIN, GARLIC, CILANTRO, RED BELL PEPPER PUREE, RAISIN PUREE, CARRAGEENAN, BROWN SUGAR, CITRIC ACID, CORNSTARCH, SODIUM CASEINATE, LIME PEEL, GARLIC POWDER, NISIN PREPARATION, CRYSTALLIZED LIME (CITRIC ACID, MALIC ACID, LIME OIL, LIME JUICE, ASCORBIC ACID [VITAMIN C]), TURMERIC, SODIUM CITRATE, NATURAL FLAVOR, PECTIN, XANTHAN GUM, ONION POWDER, LIME JUICE, BEET JUICE.

Vindaloo Hot And Spicy Cooking Sauce, Vindaloo, Hot And Spicy

Serving size 125.0 Gg

Calories 120

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 440.0mg 19%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 62.5mg 5%
Iron 1.6mg 9%
Potassium 212.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ONION, RED WINE VINEGAR, TOMATOES, GROUND SPICES, RAPESEED OIL, GARLIC PUREE, MODIFIED CORN STARCH, SUGAR, SALT, COLOR (PAPRIKA EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Thai Red Curry S...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 5% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Vindaloo Hot And Spicy...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Thai Red Curry Simmer...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more

Vindaloo Hot And Spicy Cook...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Thai Red Curry Simmer Sauce Tags

Vindaloo Hot And Spicy Cooking Sauce, Vindaloo, Hot And Spicy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473606

Report Data Issues for Spicy Thai Red Curry Simmer Sauce

Brand H L Foods Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1980102

Report Data Issues for Vindaloo Hot And Spicy Cooking Sauce, Vindaloo, Hot And Spicy