Which food has less impact on blood sugar?

Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box has less impact on blood sugar than Medium Tsunami Plant Based Combo

Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box

Medium Tsunami Plant Based Combo

Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.5g Raises blood sugar 42.9
Fiber 0.9g Not digested -1.8
Net Carbs 20.6g Digestible carbs 41.1
Protein 7.9g Moderates impact -0.7
Fat 2.9g Slows digestion -0.2
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Medium Tsunami Plant Based Combo
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 198.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.0g Not digested -4.0
Net Carbs 47.0g Digestible carbs 94.1
Protein 3.0g Moderates impact -0.3
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box

g
Sushi Alliance Consumer Products, Inc. Branded

Full Food Name

Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box, Spicy Tuna Roll & Tuna Nigirl

Medium Tsunami Plant Based Combo

g
Sushi Ito, Inc. Branded

Full Food Name

Medium Tsunami Plant Based Combo, Medium Tsunami

Comparing Key Nutrients

Nutrient Spicy Tuna R... Medium Tsuna...
Carbs 73.0g 49.0g
Sugars 13.0g 13.0g
Fiber 3.1g 2.0g
Protein 27.0g 3.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Tuna Roll &...

Medium Tsunami Pl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box

Serving size 340.0 GRMg

Calories 500

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 1149.2mg 50%
Total Carbohydrates 73.0g 27%
Dietary Fiber 3.1g 11%
Total Sugars 13.0g

* 56.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 27.2mg 2%
Iron 4.0mg 22%
Potassium 241.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)), [MAYONNALSE SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% OF EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIAD ONIONS, DRILED GARLE, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODLUM EDTA (TO PROTECT FLAVOR)], CHILL, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, SORBATE, WATER, SOY SAUCE (SOYBEANS, WHEAT, SALT), PEAR JUICE, GARLIC, PINEAPPLE JUICE, MODIFIED FOOD STARCH, CHINESE HOT POPPER PASTE, SESAME OIL, SODIUM LASCORBATE, ANNATTO COLOR, CHINESE RICE WINE, RAPESEED OIL, ONION EXTRACT, YEAST EXTRACT, PEPPER, RED PEPPER, ORANGE PEEL, SESAME SEAD, JAPANESE PEPPER, GINGER, CONTAINS SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM], AVOCADO, CUCUMBER, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA], GINGER [GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).

Medium Tsunami Plant Based Combo

Serving size 198.0 Gg

Calories 220

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.4mg 24%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 31.7mg 2%
Iron 1.0mg 6%
Potassium 35.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED RICE (WATER, MILLED RICE, SUGAR, DISTILLED VINEGAR, RICE VINEGAR, SALT, BROWN SUGAR), VEGAN SALMON (WATER, DEXTRIN, HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY, CARROTS, YEAST EXTRACT, PAPRIKA, LYCOPENE, TITANIUM DIOXIDE), VEGAN TUNA (WATER, DEXTRING HYDROXYPROPYL STARCH, KONJAC, CARRAGEENAAN LOCUST BEAN GUM, GUAR GUM, GELLAN GUM, XANTHAN GUM, GUM ARABIC, GLUCOSE, POTASSIUM CHLORIDE, AGAR, SALT, SOY SAUCE, SUGAR, ONIONS, ALCOHOL, RICE, RICE MALT, CORN SYRUP, CELERY. EROTSYEAST EXTRACT, LYCOPENE, TITANIUM DIOXIDE), AVOCADO, GREEN MUSTARD (WATER, HORSE RADISH, MUSTARD, CORN FLOUR, SPIRULINO), SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, ALCOHOL), SESAME SEED, SEAWEED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Tuna Roll & Tuna...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Medium Tsunami Plant B...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Tuna Roll & Tuna Nigi...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Medium Tsunami Plant Based ...

Total Ingredients
69
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Medium Tsunami Plant Based Combo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alliance Consumer Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2652406

Report Data Issues for Spicy Tuna Roll & Tuna Nigirl Tuna Lover Bento Box

Brand Ito, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2375826

Report Data Issues for Medium Tsunami Plant Based Combo