Which food has less impact on blood sugar?
Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable
Sushi Avenue Inc.All Tuna Nigiri Roll Combo, Tuna
Genji, Inc.Comparing Key Nutrients
| Nutrient | Spicy Vegeta... | All Tuna Nig... |
|---|---|---|
| Carbs | 35.0g | 50.0g |
| Sugars | 7.0g | 10.0g |
| Fiber | 5.9g | 2.0g |
| Protein | 5.0g | 19.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable vs All Tuna Nigiri Roll Combo, Tuna: Significant difference in blood sugar impact. All Tuna Nigiri Roll Combo, Tuna has extremely high impact (BSI 94.0) compared to Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable's very high impact (BSI 57.6). All Tuna Nigiri Roll Combo, Tuna contains 15.0g more carbs per serving, Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable provides 3.9g more fiber. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable
All Tuna Nigiri Roll Combo, Tuna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE [RICE, WATER, VINEGAR (SUGAR, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR)], AVOCADO, CUCUMBER, CARROT, MANGO HABANERO (MANGO, RED CHILI, SUGAR, WATER, TURNIP, CARROT, SALT, GARLIC, CORN STARCH, VINEGAR, ONION, HABANERO, VINEGAR, GINGER, CHILI PEPPER, ORANGE PEAL, SESAME SEED, SEAWEED, JAPANESE PAPPER, VEGETABLE OIL, WASABI (HORSERADISH, MUSTARD, CORN FLOUR, SPIRULINA), GINGER (GINGER, WATER, SUGAR, VINEGAR), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT).
All Tuna Nigiri Roll Combo, Tuna
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CUCUMBER, SESAME SEEDS, LETTUCE, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spicy Vegetable Avocad...
Minerals
All Tuna Nigiri Roll C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable Tags
All Tuna Nigiri Roll Combo, Tuna Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable has a BSI of 57.6 while All Tuna Nigiri Roll Combo, Tuna has a BSI of 94.0. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable appears to be the better choice for diabetics with a lower BSI score of 57.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable contains 18.9g of carbohydrates per 100g, while All Tuna Nigiri Roll Combo, Tuna contains 25.0g per 100g. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable has 6.1g fewer carbs, which may result in less blood sugar impact.
Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable provides 3.2g of fiber per 100g, compared to 1.0g in All Tuna Nigiri Roll Combo, Tuna. Spicy Vegetable Avocado, Cucumber & Carrot With Mango Habanero Sauce Roll, Spicy Vegetable provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.