Which food has less impact on blood sugar?
Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry
Mark Anthony Brands Inc.Organic Flavored Sparkling Water
Comparing Key Nutrients
| Nutrient | Spiked Spark... | Organic Flav... |
|---|---|---|
| Carbs | 2.0g | 15.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry vs Organic Flavored Sparkling Water: Significant difference in blood sugar impact. Organic Flavored Sparkling Water has high impact (BSI 30.0) compared to Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry's minimal impact (BSI 4.0). Organic Flavored Sparkling Water contains 13.0g more carbs per serving. Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry
Organic Flavored Sparkling Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry
Serving size 355.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURAL LIME INGREDIENTS: PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, CANE SUGAR, CITRIC ACID, NATURAL LIME JUICE CONCENTRATE, SODIUM CITRATE, BLACK CHERRY INGREDIENTS: PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, CANE SUGAR, CITRIC ACID, NATURAL CHERRY JUICE CONCENTRATE, SODIUM CITRATE, RUBY GRAPEFRUIT INGREDIENTS: PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, CANE SUGAR, CITRIC ACID, NATURAL GRAPEFRUIT JUICE CONCENTRATE, SODIUM CITRATE, RASPBERRY INGREDIENTS: PURIFIED CARBONATED WATER, ALCOHOL, NATURAL FLAVORS, CANE SUGAR, CITRIC ACID, NATURAL RASPBERRY JUICE CONCENTRATE, SODIUM CITRATE
Organic Flavored Sparkling Water
Serving size 355.0 MLg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED CARBONATED WATER, ORGANIC ERYTHRITOL, ORGANIC CANE SUGAR, ORGANIC KOLA NUT, ORGANIC NATURAL FLAVORS, ORGANIC CAFFEINE
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry Tags
Organic Flavored Sparkling Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry
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Report Data Issues for Organic Flavored Sparkling Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry has a BSI of 4.0 while Organic Flavored Sparkling Water has a BSI of 30.0. Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry contains 0.6g of carbohydrates per 100g, while Organic Flavored Sparkling Water contains 4.2g per 100g. Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry has 3.7g fewer carbs, which may result in less blood sugar impact.
Spiked Sparkling Water, Lime; Raspberry; Grapefruit; Black Cherry provides 0g of fiber per 100g, compared to 0g in Organic Flavored Sparkling Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.