Which food has less impact on blood sugar?
Spinach & Artichoke Cheese Dip
Delhaize America, Inc.Strong Roots Chickpea & Red Lentil Saag, 10 Oz
Gs1 IrelandComparing Key Nutrients
| Nutrient | Spinach & Ar... | Strong Roots... |
|---|---|---|
| Carbs | 2.0g | 44.0g |
| Sugars | 0.0g | 2.8g |
| Fiber | 0.0g | 22.1g |
| Protein | 2.0g | 17.0g |
| Fat | 3.0g | 8.0g |
Estimated Blood Sugar Response
Spinach & Artichoke Cheese Dip vs Strong Roots Chickpea & Red Lentil Saag, 10 Oz: Significant difference in blood sugar impact. Strong Roots Chickpea & Red Lentil Saag, 10 Oz has high impact (BSI 43.2) compared to Spinach & Artichoke Cheese Dip's minimal impact (BSI 3.9). Strong Roots Chickpea & Red Lentil Saag, 10 Oz contains 42.0g more carbs per serving, Strong Roots Chickpea & Red Lentil Saag, 10 Oz provides 22.1g more fiber. Spinach & Artichoke Cheese Dip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Artichoke Cheese Dip
Strong Roots Chickpea & Red Lentil Saag, 10 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Artichoke Cheese Dip
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (SPINACH, ARTICHOKES [ARTICHOKE PIECES, WATER, SALT, CITRIC ACID], ONIONS), WATER, HALF-AND-HALF CREAM (PASTEURIZED CREAM, CARBOXYMETHYL CELLULOSE, GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN), REDUCED FAT SOUR CREAM (PASTEURIZED MILK AND CREAM, NONFAT DRY MILK, BACTERIAL CULTURE, MICROBIAL ENZYME), SWISS CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, MAY CONTAIN PART SKIM MILK, CALCIUM CHLORIDE), PARMESAN CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, LIPASE, CALCIUM CHLORIDE, MICROBIAL ENZYME, CELLULOSE), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), CONTAINS 2 PERCENT OR LESS OF CANOLA OIL, MODIFIED CORN STARCH, BUTTER (PASTEURIZED CREAM, SALT), SALT, PEPPER SAUCE (WATER, PEPPER, SALT, VINEGAR, XANTHAN GUM), GARLIC, SUGAR, CELLULOSE (ANTI-CALKING AGENT), SPICES.
Strong Roots Chickpea & Red Lentil Saag, 10 Oz
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS, WATER, RED LENTILS, SPINACH, TOMATO PULP, PREFRIED ONION (ONION, SUNFLOWER OIL), PEAS, SUNFLOWER OIL, RICE STARCH, VEGETABLE STOCK (SALT, VEGETABLE POWDER (ONION, CARROT, TOMATO), SPICES, SUNFLOWER OIL), TAPIOCA STARCH, PARSLEY, SALT, GARAM MASALA MIX (CORIANDER, CLOVE, CUMIN, NUTMEG, CINNAMON, CARDAMON, FENNEL SEEDS), GARLIC, GINGER PUREE, LEMON JUICE FROM CONCENTRATE, TURMERIC, CORIANDER, CUMIN POWDER, WHITE PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Artichoke Ch...
Minerals
Strong Roots Chickpea ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Artichoke Cheese Dip Tags
Strong Roots Chickpea & Red Lentil Saag, 10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Artichoke Cheese Dip has a BSI of 3.9 while Strong Roots Chickpea & Red Lentil Saag, 10 Oz has a BSI of 43.2. Spinach & Artichoke Cheese Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Artichoke Cheese Dip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Artichoke Cheese Dip contains 6.7g of carbohydrates per 100g, while Strong Roots Chickpea & Red Lentil Saag, 10 Oz contains 15.6g per 100g. Spinach & Artichoke Cheese Dip has 8.9g fewer carbs, which may result in less blood sugar impact.
Spinach & Artichoke Cheese Dip provides 0.0g of fiber per 100g, compared to 7.8g in Strong Roots Chickpea & Red Lentil Saag, 10 Oz. Strong Roots Chickpea & Red Lentil Saag, 10 Oz provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.