Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Spinach Baby Spinach, Sweet Onion Vinaigrette, Hard Cooked Egg, Crispy Rice Noodles, Cheddar And Monterey Jack Cheese Blend, Dried Cranberries, And Sliced Almonds Salad Cafe Bowl

Spinach Baby Spinach, Sweet Onion Vinaigrette, Hard Cooked Egg, Crispy Rice Noodles, Cheddar And Monterey Jack Cheese Blend, Dried Cranberries, And Sliced Almonds Salad Cafe Bowl

Ht Traders, Marinated Pepperoncini

BSI: 48 - High Impact
BSI: 2 - Low Impact

Spinach Baby Spinach, Sweet Onion Vinaigrette, Hard Cooked Egg, Crispy Rice Noodles, Cheddar And Monterey Jack Cheese Blend, Dried Cranberries, And Sliced Almonds Salad Cafe Bowl

g
Pickles, Olives, Peppers & Relishes Safeway, Inc. Branded

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Spinach Baby... Ht Traders, ...
Carbs 29.0g 2.0g
Sugars 15.0g 0g
Fiber 4.0g 1.0g
Protein 11.0g 0.0g
Fat 24.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Baby Spin...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Baby Spinach, Sweet Onion Vinaigrette, Hard Cooked Egg, Crispy Rice Noodles, Cheddar And Monterey Jack Cheese Blend, Dried Cranberries, And Sliced Almonds Salad Cafe Bowl

Serving size 149.0 Gg

Calories 370

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.9mg 28%
Sodium 479.8mg 21%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 15.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.5mg 12%
Iron 1.8mg 10%
Potassium 280.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH, SWEET ONION VINAIGRETTE (CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, WATER, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, RED WINE VINEGAR, WHITE WINE VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES, XANTHAN GUM, NATURAL FLAVOR), HARD COOKED EGG, CRISPY RICE NOODLES (WHEAT FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL], RICE FLOUR, SALT), CHEDDAR AND MONTEREY JACK CHEESE BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SLICED ALMONDS.

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Baby Spinach, ...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Baby Spinach, Sweet...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 12 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Baby Spinach, Sweet Onion Vinaigrette, Hard Cooked Egg, Crispy Rice Noodles, Cheddar And Monterey Jack Cheese Blend, Dried Cranberries, And Sliced Almonds Salad Cafe Bowl Tags

Ht Traders, Marinated Pepperoncini Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2376748

Report Data Issues for Spinach Baby Spinach, Sweet Onion Vinaigrette, Hard Cooked Egg, Crispy Rice Noodles, Cheddar And Monterey Jack Cheese Blend, Dried Cranberries, And Sliced Almonds Salad Cafe Bowl

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini