Which food has less impact on blood sugar?

Sun Sprout, Clover Sprouts, Clover has less impact on blood sugar than Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit

Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit

Sun Sprout, Clover Sprouts, Clover

Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.0g Raises blood sugar 28.0
Fiber 1.0g Not digested -2.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 6.0g Moderates impact -0.3
Fat 11.0g Slows digestion -0.4
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Sprout, Clover Sprouts, Clover
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit

g
Pre Packaged Fruit & Vegetables The Kroger Co. Branded

Full Food Name

Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit, Spinach Dijon

Sun Sprout, Clover Sprouts, Clover

g
Pre Packaged Fruit & Vegetables Hanover Foods Corp. Branded

Full Food Name

Sun Sprout, Clover Sprouts, Clover

Comparing Key Nutrients

Nutrient Spinach Dijo... Sun Sprout, ...
Carbs 14.0g 3.0g
Sugars 11.0g 0.0g
Fiber 1.0g 2.0g
Protein 6.0g 3.0g
Fat 11.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Dijon Bab...

Sun Sprout, Clove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit

Serving size 100.0 Gg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 250.0mg 11%
Total Carbohydrates 14.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 130.0mg 10%
Iron 1.6mg 9%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH, SWEET ONION DIJON VINAIGRETTE (WATER, CANOLA OIL, SUGAR, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES], ONION, APPLE CIDER VINEGAR, SWEET ONION [SWEET ONION, VINEGAR, SALT], WHITE WINE VINEGAR. SALT, LEMON JUICE CONCENTRATE, DRIED ONION, SPICES XANTHAN GUM, NATURAL FLAVOR, CARAMEL COLOR, ANNATTO EXTRACT [COLOR]), HARD-BOILED EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE AND NISIN PREPARATION [AS PRESERVATIVES]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MONTEREY JACK COLBY CHEESE (MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], COLBY CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR}], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), ALMONDS.

Sun Sprout, Clover Sprouts, Clover

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALFALFA AND CLOVER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Dijon Baby Spi...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 13% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Sun Sprout, Clover Spr...

Vitamins

Vitamin C 8% DV
Vitamin A 13% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Dijon Baby Spinach,...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Sun Sprout, Clover Sprouts,...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit Tags

🚀 Rocket Fuel

Sun Sprout, Clover Sprouts, Clover Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2483637

Report Data Issues for Spinach Dijon Baby Spinach, Hard Boiled Egg, Cranberries, Monterey Jack Colby Cheese & Almonds With Sweet Onion Duon Vinaigrette Salad Kit

Brand Hanover Foods Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 358494

Report Data Issues for Sun Sprout, Clover Sprouts, Clover