Which food has less impact on blood sugar?
Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese
East Slope, LlcShredded Shrimp
La India Packing Co., Inc.Comparing Key Nutrients
| Nutrient | Spinach & Fe... | Shredded Shrimp |
|---|---|---|
| Carbs | 8.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 20.0g | 6.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese vs Shredded Shrimp comparison: Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese has a low blood sugar impact (BSI 13.3) while Shredded Shrimp has minimal impact (BSI 3.9). Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese contains 6.0g more carbs per serving, Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese provides 1.0g more fiber. Consider Shredded Shrimp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese
Shredded Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOCKEYE SALMON, SPINACH, FETA CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), DEHYDRATED POTATO, WATER, CANOLA/OLIVE OIL BLEND, LEMON JUICE [FILTERED WATER, LEMON JUICE CONCENTRATE, SODIUM BISULFITE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), LEMON OIL], SALT, DRY POTATO, ACTOBIND (MODIFIED CORN STARCH, CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM), GRANULATED GARLIC, WASABI POWDER (HORSERADISH POWDER, CORN STARCH, MUSTARD FLOUR, NATURAL WASABI POWDER, YELLOW #5, BLUE #1 LAKE, YELLOW #5 LAKE), DRIED THYME, BLACK PEPPER, CAYENNE PEPPER, PAPRIKA, POTASSIUM SORBATE (PRESERVATIVE).
Shredded Shrimp
Serving size 42.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED SHRIMP, SALT (SULFITES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Feta Cheese ...
Vitamins
Minerals
Shredded Shrimp
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese Tags
Shredded Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese has a BSI of 13.3 while Shredded Shrimp has a BSI of 3.9. Shredded Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Shredded Shrimp appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese contains 7.1g of carbohydrates per 100g, while Shredded Shrimp contains 4.8g per 100g. Shredded Shrimp has 2.4g fewer carbs, which may result in less blood sugar impact.
Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese provides 0.9g of fiber per 100g, compared to 0.0g in Shredded Shrimp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.