Which food has less impact on blood sugar?
Spinach Goat Cheese Scramble
Snap Kitchen Investments, LlcSausage, Egg Cheese Burrito
Sun Company, Inc. (R&M)Comparing Key Nutrients
| Nutrient | Spinach Goat... | Sausage, Egg... |
|---|---|---|
| Carbs | 31.0g | 71.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 6.0g | 4.0g |
| Protein | 24.0g | 28.0g |
| Fat | 7.0g | 59.0g |
Estimated Blood Sugar Response
Spinach Goat Cheese Scramble vs Sausage, Egg Cheese Burrito: Significant difference in blood sugar impact. Sausage, Egg Cheese Burrito has extremely high impact (BSI 100.0) compared to Spinach Goat Cheese Scramble's high impact (BSI 49.4). Sausage, Egg Cheese Burrito contains 40.0g more carbs per serving, Spinach Goat Cheese Scramble provides 2.0g more fiber. Spinach Goat Cheese Scramble is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Goat Cheese Scramble
Sausage, Egg Cheese Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Goat Cheese Scramble
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITE, SWEET POTATO, GRAPE TOMATO, ONION, SPINACH, GOAT CHEESE (PASTEURIZED GOAT MILK, CHEESE CULTURES, VEGETAL RENNET, SALT), OLIVE OIL, SEA SALT, GROUND BLACK PEPPER
Sausage, Egg Cheese Burrito
Serving size 337.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 65.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA WRAP(ENRICHED BLEACHED FLOUR(FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, VITAL WHEAT GLUTEN, CELLULOSE GUM, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID [TO MAINTAIN FRESHNESS]), SCRAMBLED EGGS, HASH BROWN (POTATOES, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING OILS: CANOLA SOYBEAN, COTTONSEED, SUNFLOWER, CORN], CONTAINS 2% OR LESS OF: DEHYDRATED ONION, DEXTROSE, NATURAL FLAVOR, SALT SODIUM ACID PYROPHOSPHATE [ADDED TO MAINTAIN NATURAL COLOR]).PORK SAUSAGE PATTY PORK, WATER CONTAING 2% OR LESS OF: SALT, SPICES, SODIUM PHOSPHATES, DEXTROSE, MONOSODIUM GLUTAMATE, CARAMEL COLOR WHITE AMERICAN CHEESE (MILK, CREAM, WATER, SODIUM CITRATE, SALT, CHEESE CULTURA, SORBIC ACID [PRESERVATIVE], ENZYMES, CITRIC ACID, SOY LECITHIN), FRY SHORTENING (SOYBEAN OIL AND HYDROGENATED SOYBEAN OIL WITH DIMETHYLPOLYSILOXANE ADDED TO REDUCE FOAMING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Goat Cheese Sc...
Vitamins
Minerals
Sausage, Egg Cheese Bu...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Goat Cheese Scramble Tags
Sausage, Egg Cheese Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Goat Cheese Scramble has a BSI of 49.4 while Sausage, Egg Cheese Burrito has a BSI of 100.0. Spinach Goat Cheese Scramble has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Goat Cheese Scramble appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Goat Cheese Scramble contains 7.3g of carbohydrates per 100g, while Sausage, Egg Cheese Burrito contains 21.1g per 100g. Spinach Goat Cheese Scramble has 13.8g fewer carbs, which may result in less blood sugar impact.
Spinach Goat Cheese Scramble provides 1.4g of fiber per 100g, compared to 1.2g in Sausage, Egg Cheese Burrito. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breakfast sandwiches, biscuits & meals category to find more alternatives and make additional comparisons.