Which food has less impact on blood sugar?
Spinach Herb Tortilla Wraps, Spinach Herb
Mission Foods IncFlour Tortillas, Flour
La Tapatia Tortilleria Inc.Comparing Key Nutrients
| Nutrient | Spinach Herb... | Flour Tortil... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 0.0g | 0g |
| Fiber | 15.0g | 1.0g |
| Protein | 6.0g | 4.0g |
| Fat | 3.5g | 4.0g |
Estimated Blood Sugar Response
Spinach Herb Tortilla Wraps, Spinach Herb vs Flour Tortillas, Flour: Significant difference in blood sugar impact. Flour Tortillas, Flour has high impact (BSI 38.9) compared to Spinach Herb Tortilla Wraps, Spinach Herb's low impact (BSI 5.8). Flour Tortillas, Flour contains 3.0g more carbs per serving, Spinach Herb Tortilla Wraps, Spinach Herb provides 14.0g more fiber. Spinach Herb Tortilla Wraps, Spinach Herb is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Herb Tortilla Wraps, Spinach Herb
Flour Tortillas, Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Herb Tortilla Wraps, Spinach Herb
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, WHOLE WHEAT FLOUR, WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS) WHEAT GLUTENISOLATE, CONTAINS 2% OR LESS OF: SPINACH POWDER, SALT, ONION POWDER, SPICES, GARLIC POWDER, SUNFLOWER OIL, YELLOW 5 ALUMINUM LAKE, BLUE 1 ALUMINUM LAKE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, SUCRALOSE, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Flour Tortillas, Flour
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL, MONOGLYCERIDES, AND DIGLYCERIDES) AND CANOLA OIL, MAY CONTAIN 2% OR LESS OF: SEA SALT, LEAVENING AGENTS (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CALCIUM PROPIONATE, FUMARIC ACID, AND POTASSIUM SORBATE (TO PRESERVE FRESHNESS), MONO AND DIGLYCERIDES, L-CYSTEINE HYDROCHLORIDE, AND ASCORBIC ACID AS DOUGH CONDITIONERS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Herb Tortilla ...
Minerals
Flour Tortillas, Flour
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Herb Tortilla Wraps, Spinach Herb Tags
Flour Tortillas, Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach Herb Tortilla Wraps, Spinach Herb
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Report Data Issues for Flour Tortillas, Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Herb Tortilla Wraps, Spinach Herb has a BSI of 5.8 while Flour Tortillas, Flour has a BSI of 38.9. Spinach Herb Tortilla Wraps, Spinach Herb has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Herb Tortilla Wraps, Spinach Herb appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Herb Tortilla Wraps, Spinach Herb contains 41.9g of carbohydrates per 100g, while Flour Tortillas, Flour contains 41.2g per 100g. Both foods have similar carbohydrate content.
Spinach Herb Tortilla Wraps, Spinach Herb provides 34.9g of fiber per 100g, compared to 2.0g in Flour Tortillas, Flour. Spinach Herb Tortilla Wraps, Spinach Herb provides 32.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.