Which food has less impact on blood sugar?

Ht Traders, Marinated Pepperoncini has less impact on blood sugar than Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad

Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad

Ht Traders, Marinated Pepperoncini

Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.6g Raises blood sugar 41.2
Fiber 2.9g Not digested -5.8
Net Carbs 17.7g Digestible carbs 35.4
Protein 6.6g Moderates impact -0.5
Fat 12.5g Slows digestion -0.7
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ht Traders, Marinated Pepperoncini
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad

g
Pickles, Olives, Peppers & Relishes Target Stores Branded

Full Food Name

Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad, Spinach Maple

Ht Traders, Marinated Pepperoncini

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Ht Traders, Marinated Pepperoncini

Comparing Key Nutrients

Nutrient Spinach Mapl... Ht Traders, ...
Carbs 28.0g 2.0g
Sugars 13.0g 0g
Fiber 3.9g 1.0g
Protein 9.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach Maple Bab...

Ht Traders, Marin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad

Serving size 136.0 GRMg

Calories 301

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 640.6mg 28%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.9g 14%
Total Sugars 13.0g

* 11.1g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.8mg 5%
Iron 1.8mg 10%
Potassium 349.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH, MAPLE VINAIGRETTE (WATER, SOYBEAN OIL AND/OR CANOLA OIL, MAPLE SYRUP, SUGAR, CORN SUGAR VINEGAR, SALT, CONTAINS LESS THAN 2%: DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, HICKORY SMOKE FLAVOR, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, XANTHAN GUM), UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY FOUND IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), COOKED WHEAT BERRIES (WHEAT BERRIES, WATER), SWEET POTATO CORN CHIPS (STONE GROUND YELLOW CORN, STONE GROUND WHITE CORN, SUNFLOWER OIL AND/OR CANOLA OIL, SWEET POTATO, SEA SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS.

Ht Traders, Marinated Pepperoncini

Serving size 31.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 410.1mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, WATER, VINEGAR, SALT, BRINE, CITRIC ACID, FD&C YELLOW #5, BENZOATE OF SODA (AS A PRESERVATIVE), SODIUM BILSULFITE (TO PRESERVE COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach Maple Baby Spi...

Minerals

Calcium 4% DV
Iron 7% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ht Traders, Marinated ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach Maple Baby Spinach,...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 7 more

Ht Traders, Marinated Peppe...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Ht Traders, Marinated Pepperoncini Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605153

Report Data Issues for Spinach Maple Baby Spinach, Uncured Bacon, Wheat Berries, Dried Cranberries, Sliced Almonds & Sweet Potato Corn Chips With Maple Vinaigrette Salad

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 357281

Report Data Issues for Ht Traders, Marinated Pepperoncini