Which food has less impact on blood sugar?
Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom
Palermo Villa Inc.Uncured Pepperoni Pizza On A Gluten Free Crust, Uncured Pepperoni
Star Markets Co.Comparing Key Nutrients
| Nutrient | Spinach & Mu... | Uncured Pepp... |
|---|---|---|
| Carbs | 25.0g | 37.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 11.0g | 13.0g |
| Fat | 10.0g | 13.0g |
Estimated Blood Sugar Response
Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom vs Uncured Pepperoni Pizza On A Gluten Free Crust, Uncured Pepperoni: Significant difference in blood sugar impact. Uncured Pepperoni Pizza On A Gluten Free Crust, Uncured Pepperoni has very high impact (BSI 67.5) compared to Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom's high impact (BSI 44.9). Uncured Pepperoni Pizza On A Gluten Free Crust, Uncured Pepperoni contains 12.0g more carbs per serving. Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom
Uncured Pepperoni Pizza On A Gluten Free Crust, Uncured Pepperoni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom
Serving size 138.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, SUGAR, SALT, YEAST, NONFAT DRY MILK, GRANULATED GARLIC, MALTED BARLEY FLOUR), SAUCE (TOMATOES, WATER, SOYBEAN OIL, SALT, OREGANO, GARLIC POWDER, BASIL, BLACK PEPPER, CITRIC ACID), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, TOMATO, CRIMINI MUSHROOM, SHIITAKE MUSHROOM, WHITE MUSHROOM, PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, RENNET]), OREGANO, DEHYDRATED GARLIC, BASIL.
Uncured Pepperoni Pizza On A Gluten Free Crust, Uncured Pepperoni
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WATER, TAPIOCA FLOUR, RICE FLOUR, MODIFIED RICE STARCH, FRESH YEAST, WHEY POWDER, SHORTENING FLAKES ((PALM OIL, SEASONING (REFINED COTTONSEED OIL, NATURAL FLAVOR), SOY LECITHIN)), OLIVE OIL, CANE SUGAR, SALT, XANTHAN GUM. SAUCE: CRUSHED TOMATOES (WATER, CONCENTRATED CRUSHED TOMATOES), TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, SALT, SPICES, SOYBEAN OIL, CITRIC ACID, GARLIC, DEHYDRATED ONION, ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), TOASTED ONION POWDER. MOZZARELLA CHEESE: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES. UNCURED PEPPERONI (NO NITRATES OR NITRITES ADDED OTHER THAN THOSE NATURALLY OCCURRING IN CELERY JUICE POWDER): PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, SPICE, SEASONING (CANE SUGAR, CELERY JUICE POWDER), SEASONING (EXTRACTIVES OF PAPRIKA, NATURAL SPICE EXTRACTIVES), LACTIC ACID STARTER CULTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach & Mushroom Cla...
Minerals
Uncured Pepperoni Pizz...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom Tags
Uncured Pepperoni Pizza On A Gluten Free Crust, Uncured Pepperoni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Uncured Pepperoni Pizza On A Gluten Free Crust, Uncured Pepperoni
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom has a BSI of 44.9 while Uncured Pepperoni Pizza On A Gluten Free Crust, Uncured Pepperoni has a BSI of 67.5. Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom appears to be the better choice for diabetics with a lower BSI score of 44.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom contains 18.1g of carbohydrates per 100g, while Uncured Pepperoni Pizza On A Gluten Free Crust, Uncured Pepperoni contains 30.1g per 100g. Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom has 12.0g fewer carbs, which may result in less blood sugar impact.
Spinach & Mushroom Classic Thin Crust Pizza, Spinach & Mushroom provides 1.4g of fiber per 100g, compared to 1.6g in Uncured Pepperoni Pizza On A Gluten Free Crust, Uncured Pepperoni. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.