Which food has less impact on blood sugar?
Spinach Pizza Snacks, Spinach
Amy's Kitchen Inc.Pizzeria Style Cheese Pizza, Pizzeria Style
Palermo Villa Inc.Comparing Key Nutrients
| Nutrient | Spinach Pizz... | Pizzeria Sty... |
|---|---|---|
| Carbs | 24.0g | 35.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 14.0g |
| Fat | 8.0g | 17.0g |
Estimated Blood Sugar Response
Spinach Pizza Snacks, Spinach vs Pizzeria Style Cheese Pizza, Pizzeria Style: Significant difference in blood sugar impact. Pizzeria Style Cheese Pizza, Pizzeria Style has very high impact (BSI 63.4) compared to Spinach Pizza Snacks, Spinach's high impact (BSI 42.5). Pizzeria Style Cheese Pizza, Pizzeria Style contains 11.0g more carbs per serving. Spinach Pizza Snacks, Spinach is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Pizza Snacks, Spinach
Pizzeria Style Cheese Pizza, Pizzeria Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Pizza Snacks, Spinach
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC TOMATO PURE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC LOWFAT MILK, ORGANIC SPINACH, ORGANIC WHOLE WHEAT FLOUR, BUTTER (CREAM, SALT), FILTERED WATER, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), ORGANIC GARLIC, EXTRA VIRGIN OLIVE OIL, NONFAT DRY MILK, SEA SALT, ORGANIC BASIL, ORGANIC CANE SUGAR, ORGANIC HONEY, BLACK PEPPER, SPICES.
Pizzeria Style Cheese Pizza, Pizzeria Style
Serving size 134.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, SOYBEAN OIL, PALM OIL, SUGAR, BREAD CRUMBS [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, YEAST, GARLIC, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, TOMATO CONCENTRATE, CONTAINS LESS THAN 2% OF BASIL, CITRIC ACID, GRANULATED GARLIC, OREGANO, PARMESAN AND ROMANO CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], POWDERED CELLULOSE [ANTI-CAKING], SALT), SEASONING [SALT, OREGANO, GARLIC POWDER, BASIL, BLACK PEPPER], SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Pizza Snacks, ...
Vitamins
Minerals
Pizzeria Style Cheese ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Pizza Snacks, Spinach Tags
Pizzeria Style Cheese Pizza, Pizzeria Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Pizza Snacks, Spinach has a BSI of 42.5 while Pizzeria Style Cheese Pizza, Pizzeria Style has a BSI of 63.4. Spinach Pizza Snacks, Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Spinach Pizza Snacks, Spinach appears to be the better choice for diabetics with a lower BSI score of 42.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Pizza Snacks, Spinach contains 28.2g of carbohydrates per 100g, while Pizzeria Style Cheese Pizza, Pizzeria Style contains 26.1g per 100g. Pizzeria Style Cheese Pizza, Pizzeria Style has 2.1g fewer carbs, which may result in less blood sugar impact.
Spinach Pizza Snacks, Spinach provides 2.4g of fiber per 100g, compared to 1.5g in Pizzeria Style Cheese Pizza, Pizzeria Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.