Which food has less impact on blood sugar?
Spinach Potatoes Au Gratin
Byerly Foods InternationalOrganic Tofu Vindaloo
Aem Food And Beverage, IncComparing Key Nutrients
| Nutrient | Spinach Pota... | Organic Tofu... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 4.0g | 9.0g |
| Fat | 9.0g | 22.0g |
Estimated Blood Sugar Response
Spinach Potatoes Au Gratin vs Organic Tofu Vindaloo comparison: Spinach Potatoes Au Gratin has a high blood sugar impact (BSI 39.4) while Organic Tofu Vindaloo has moderate impact (BSI 27.0). Spinach Potatoes Au Gratin contains 5.0g more carbs per serving, Organic Tofu Vindaloo provides 1.0g more fiber. Consider Organic Tofu Vindaloo for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Potatoes Au Gratin
Organic Tofu Vindaloo
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Potatoes Au Gratin
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES (POTATOES, BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE {2% MAXIMUM}], WHITE PEPPER), SPINACH CHEESE SAUCE (WHOLE MILK [MILK, VITAMIN D3], SPINACH, YELLOW ONION, WATER, SALTED BUTTER [PASTEURIZED CREAM, SALT], SHREDDED PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE {PREVENTS CAKING}], GARLIC, MODIFIED FOOD STARCH, CHEESE FLAVOR [AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, DEHYDRATED CHEDDAR CHEESE {CULTURED PASTEURIZED MILK, SALT, ENZYMES}, NATURAL FLAVOR, SYNTHETIC CALCIUM SILICATE {PREVENTS CAKING}, HYDROLYZED MILK PROTEIN], BLENDED OIL [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], SEA SALT [NATURAL SEA SALT, MAGNESIUM CARBONATE], TABASCO SAUCE [DISTILLED VINEGAR, RED PEPPER, SALT], KOSHER SALT [SALT, YELLOW PRUSSIATE OF SODA], WHITE PEPPER, MUSTARD FLOUR, GARLIC POWDER, ONION POWDER), CHEESE BLEND (ITALIAN CHEESE BLEND [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE).
Organic Tofu Vindaloo
Serving size 143.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, CALCIUM CHLORIDE), BASMATI RICE, TOMATO, NON-GMO RICE BRAN OIL, RED ONION, APPLE CIDER VINEGAR, WATER, SHALLOT, LEMON JUICE, CILANTRO, GINGER, SEA SALT, GARLIC, TOMATO PASTE, CORIANDER, TURMERIC, COCONUT, THAI CHILE, RED CHILE POWDER, POPPY SEED, CURRY LEAF, GARAM MASALA (SPICES), BLACK PEPPERCORN, FENNEL SEED, AJWAIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Potatoes Au Gr...
Vitamins
Minerals
Organic Tofu Vindaloo
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Potatoes Au Gratin Tags
Organic Tofu Vindaloo Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Potatoes Au Gratin has a BSI of 39.4 while Organic Tofu Vindaloo has a BSI of 27.0. Organic Tofu Vindaloo has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Tofu Vindaloo appears to be the better choice for diabetics with a lower BSI score of 27.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Potatoes Au Gratin contains 12.9g of carbohydrates per 100g, while Organic Tofu Vindaloo contains 11.9g per 100g. Both foods have similar carbohydrate content.
Spinach Potatoes Au Gratin provides 1.2g of fiber per 100g, compared to 2.1g in Organic Tofu Vindaloo. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.