Which food has less impact on blood sugar?
Spinach Ravioli
Weis Markets, Inc.Premium Deli Meats & Cheeses
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Spinach Ravioli | Premium Deli... |
|---|---|---|
| Carbs | 33.0g | 32.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 12.0g | 18.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Compare Spinach Ravioli vs Premium Deli Meats & Cheeses: Both have similar blood sugar impact with BSI scores of 60.4 and 57.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spinach Ravioli
Premium Deli Meats & Cheeses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spinach Ravioli
Serving size 147.0 Gg
% Daily Value*
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR, SALT, CARRAGEENAN, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM), COOKED PASTA (ENRICHED DURUM R. 01111 TOM FLOUR, NIACIN, REDUCED IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID], WATER, SPINACH POWDER, DRIED WHOLE EGGS), SPINACH, WATER, MOZZARELLA CHEESE (PASTEURIZED WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED SHEEP'S AND/OR COW'S MILK, RENNET, SALT, CHEESE CULTURES, ENZYMES), GARLIC PUREE (GARLIC, CITRIC ACID), BREAD CRUMBS ARCHED WHEAT FLOUR [ ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID SOYBEAN OIL), DRIED WHOLE EGGS, SALT, GARLIC POWDER, SPICES, FLAVORING (SUNFLOWER OIL, NATURAL FLAVORS).
Premium Deli Meats & Cheeses
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL SUB (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, RYE FLOUR, SUGAR, BUTTER WITH NATURAL FLAVORS [PASTEURIZED CREAM, LACTIC ACID, STARTER DISTILLED], CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CANOLA OIL, MALTED BARLEY FLOUR, YEAST, WHEAT FLOUR, WHEY, DEXTROSE, CALCIUM SULFATE, VINEGAR, ENRICHED FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT STARCH, CORN SYRUP SOLIDS, OAT FIBER, SODIUM HYDROXIDE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, GUAR GUM, SODIUM ALGINATE, ENZYMES, XANTHAN GUM), LONDON BROIL BEEF (FINISHED PRODUCT CONTAINS NO MORE THAN 12% OF A SOLUTION OF WATER, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, AND FLAVORING RUBBED WITH: SALT, SUGAR, DEXTROSE, CARAMEL COLOR, ONION AND GARLIC POWDER, AND SPICES), HORSERADISH CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, HORSERADISH EXTRACT), GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spinach Ravioli
Vitamins
Minerals
Premium Deli Meats & C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spinach Ravioli Tags
Premium Deli Meats & Cheeses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spinach Ravioli has a BSI of 60.4 while Premium Deli Meats & Cheeses has a BSI of 57.8. Premium Deli Meats & Cheeses has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Deli Meats & Cheeses appears to be the better choice for diabetics with a lower BSI score of 57.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spinach Ravioli contains 22.5g of carbohydrates per 100g, while Premium Deli Meats & Cheeses contains 23.7g per 100g. Both foods have similar carbohydrate content.
Spinach Ravioli provides 1.4g of fiber per 100g, compared to 1.5g in Premium Deli Meats & Cheeses. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.