Which food has less impact on blood sugar?

Harris Teeter, H.T. Traders, Artichoke Topping has less impact on blood sugar than Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl

Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl

Harris Teeter, H.T. Traders, Artichoke Topping

Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 128.0g Measurement baseline โ€”
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.9g Not digested -5.9
Net Carbs 12.1g Digestible carbs 24.1
Protein 12.0g Moderates impact -0.5
Fat 16.0g Slows digestion -0.5
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, H.T. Traders, Artichoke Topping
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl

g
Pickles, Olives, Peppers & Relishes Wegmans Food Markets, Inc. Branded

Full Food Name

Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl, Spinach With Chicken

Harris Teeter, H.T. Traders, Artichoke Topping

g
Pickles, Olives, Peppers & Relishes Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, H.T. Traders, Artichoke Topping

Comparing Key Nutrients

Nutrient Spinach With... Harris Teete...
Carbs 15.0g 2.0g
Sugars 11.0g 0.0g
Fiber 2.9g 1.0g
Protein 12.0g 1.0g
Fat 16.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spinach With Chic...

Harris Teeter, H....

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl

Serving size 128.0 Gg

Calories 241

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.4mg 10%
Sodium 330.2mg 14%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 11.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 180.5mg 14%
Iron 2.1mg 12%
Potassium 409.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC BABY SPINACH, ORGANIC HONEY MUSTARD DRESSING (ORGANIC MUSTARD [ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SALT, ORGANIC SPICES], WATER, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC WHITE WINE VINEGAR, ORGANIC HONEY, SALT, ORGANIC MUSTARD FLOUR, ORGANIC DRIED ONION, ORGANIC DRIED GARLIC, XANTHAN GUM, ORGANIC AGAVE SYRUP, ORGANIC FLAVOR), ORGANIC CHICKEN MEAT (ORGANIC CHICKEN MEAT, WATER, CONTAINS 2% OR LESS OF EACH: ORGANIC RICE STARCH, SALT, ORGANIC CANE SUGAR, ORGANIC CULTURED DEXTROSE AND ORGANIC MALTODEXTRIN, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), ORGANIC ALMONDS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL).

Harris Teeter, H.T. Traders, Artichoke Topping

Serving size 30.0 Gg

Calories 80

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ARTICHOKES, WATER, CANOLA OIL, PARSLEY, GARLIC, EXTRA VIRGIN OLIVE OIL, SALT, DISTILLED WHITE VINEGAR, SPICES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spinach With Chicken O...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 14% DV
Iron 9% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, H.T. Tr...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spinach With Chicken Organi...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Harris Teeter, H.T. Traders...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike

Harris Teeter, H.T. Traders, Artichoke Topping Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467619

Report Data Issues for Spinach With Chicken Organic Baby Spinach, Grilled Chicken, Monterey Jack Cheese, Almonds And Cranberries With A Creamy Honey Mustard Dressing Salad Bowl

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 357704

Report Data Issues for Harris Teeter, H.T. Traders, Artichoke Topping