Which food has less impact on blood sugar?
Spirals Mac& Cheese Dinner, Spirals
Giant Eagle, Inc.Gluten Free Rice Pasta & White Cheddar Cheese
Not A Branded ItemComparing Key Nutrients
| Nutrient | Spirals Mac&... | Gluten Free ... |
|---|---|---|
| Carbs | 50.0g | 64.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 8.0g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare Spirals Mac& Cheese Dinner, Spirals vs Gluten Free Rice Pasta & White Cheddar Cheese: Both have similar blood sugar impact with BSI scores of 95.2 and 100.0 respectively. Gluten Free Rice Pasta & White Cheddar Cheese contains 14.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spirals Mac& Cheese Dinner, Spirals
Gluten Free Rice Pasta & White Cheddar Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spirals Mac& Cheese Dinner, Spirals
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). CHEDDAR CHEESE SAUCE: (WHEY, DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: COLOR [BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, TURMERIC OLEORESIN], CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID).
Gluten Free Rice Pasta & White Cheddar Cheese
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 59.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE PASTA (WHITE RICE, BROWN RICE), WHEY (FROM MILK), MALTODEXTRIN, NATURAL FLAVORS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, SALT, CORN STARCH, DISODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spirals Mac& Cheese Di...
Minerals
Gluten Free Rice Pasta...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spirals Mac& Cheese Dinner, Spirals Tags
Gluten Free Rice Pasta & White Cheddar Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spirals Mac& Cheese Dinner, Spirals
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spirals Mac& Cheese Dinner, Spirals has a BSI of 95.2 while Gluten Free Rice Pasta & White Cheddar Cheese has a BSI of 100.0. Spirals Mac& Cheese Dinner, Spirals has the lower blood sugar impact, making it potentially better for blood glucose management.
Spirals Mac& Cheese Dinner, Spirals appears to be the better choice for diabetics with a lower BSI score of 95.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spirals Mac& Cheese Dinner, Spirals contains 71.4g of carbohydrates per 100g, while Gluten Free Rice Pasta & White Cheddar Cheese contains 75.3g per 100g. Spirals Mac& Cheese Dinner, Spirals has 3.9g fewer carbs, which may result in less blood sugar impact.
Spirals Mac& Cheese Dinner, Spirals provides 1.4g of fiber per 100g, compared to 1.2g in Gluten Free Rice Pasta & White Cheddar Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.