Which food has less impact on blood sugar?
Spirals Mac & Cheese Dinner, Spirals
Tops Markets, LlcDeluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar
The Kroger Co.Comparing Key Nutrients
| Nutrient | Spirals Mac ... | Deluxe Chedd... |
|---|---|---|
| Carbs | 50.0g | 34.0g |
| Sugars | 8.0g | 3.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 9.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Spirals Mac & Cheese Dinner, Spirals vs Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar: Significant difference in blood sugar impact. Spirals Mac & Cheese Dinner, Spirals has extremely high impact (BSI 95.2) compared to Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar's very high impact (BSI 65.4). Spirals Mac & Cheese Dinner, Spirals contains 16.0g more carbs per serving, Spirals Mac & Cheese Dinner, Spirals provides 1.0g more fiber. Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spirals Mac & Cheese Dinner, Spirals
Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spirals Mac & Cheese Dinner, Spirals
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: (WHEY, DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORNSTARCH. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID).
Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar
Serving size 78.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SHELLS: ORGANIC DURUM WHEAT SEMOLINA, MILD CHEDDAR CHEESE SAUCE: ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, ORGANIC BUTTER (PASTEURIZED ORGANIC SWEET CREAM, SALT), ORGANIC MALTODEXTRIN, SODIUM PHOSPHATE, ORGANIC NON-FAT DRY MILK, ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVORS, COLORS ADDED (ORGANIC PUMPKIN, ORGANIC APPLE, ORGANIC ANNATTO EXTRACT), LACTIC ACID, XANTHAN GUM, ORGANIC GUAR GUM, SILICON DIOXIDE, SUNFLOWER LECITHIN, CARNAUBA WAX, MIXED TOCOPHEROLS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spirals Mac & Cheese D...
Minerals
Deluxe Cheddar Shells ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spirals Mac & Cheese Dinner, Spirals Tags
Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spirals Mac & Cheese Dinner, Spirals
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Report Data Issues for Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spirals Mac & Cheese Dinner, Spirals has a BSI of 95.2 while Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar has a BSI of 65.4. Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar appears to be the better choice for diabetics with a lower BSI score of 65.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spirals Mac & Cheese Dinner, Spirals contains 71.4g of carbohydrates per 100g, while Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar contains 43.6g per 100g. Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar has 27.8g fewer carbs, which may result in less blood sugar impact.
Spirals Mac & Cheese Dinner, Spirals provides 1.4g of fiber per 100g, compared to 0.0g in Deluxe Cheddar Shells & Cheese In A Creamy Cheese Sauce, Deluxe Cheddar. Spirals Mac & Cheese Dinner, Spirals provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.