Which food has less impact on blood sugar?

Protein 20 G & Greens Drink Mix, Chocolate, Chocolate has less impact on blood sugar than Splash Of Lime Grain Free Tortilla Chips

Splash Of Lime Grain Free Tortilla Chips

Protein 20 G & Greens Drink Mix, Chocolate, Chocolate

Splash Of Lime Grain Free Tortilla Chips
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 5.0g Not digested -10.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 20 G & Greens Drink Mix, Chocolate, Chocolate
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 20.0g Moderates impact -1.0
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Splash Of Lime Grain Free Tortilla Chips

g
Chips, Pretzels & Snacks The Real Coconut Products Co., Llc Branded

Full Food Name

Splash Of Lime Grain Free Tortilla Chips, Splash Of Lime

Protein 20 G & Greens Drink Mix, Chocolate, Chocolate

g
Chips, Pretzels & Snacks The Daily Record Branded

Full Food Name

Protein 20 G & Greens Drink Mix, Chocolate, Chocolate

Comparing Key Nutrients

Nutrient Splash Of Li... Protein 20 G...
Carbs 17.0g 6.0g
Sugars 2.0g 1.0g
Fiber 5.0g 2.0g
Protein 2.0g 20.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Splash Of Lime Gr...

Protein 20 G & Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Splash Of Lime Grain Free Tortilla Chips

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 17.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.0mg 1%
Iron 1.0mg 6%
Potassium 206.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: COCONUT FLOUR*, CASSAVA STARCH*, COCONUT OIL*, SEA SALT, CITRIC ACID, XANTHAN GUM, LIME OIL*

Protein 20 G & Greens Drink Mix, Chocolate, Chocolate

Serving size 33.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 79.9mg 6%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, COCOA POWDER (PROCESSED WITH ALKALI), PEA STARCH, NATURAL FLAVORS, SPINACH POWDER, BROWN RICE PROTEIN, ORGANIC KALE POWDER, STEVIA LEAF EXTRACT, PAPAIN POWDER, XANTHAN GUM, SACHA INCHI POWDER, ORGANIC ALFALFA GRASS POWDER, BROCCOLI POWDER. MANUFACTURED IN A FACILITY THAT ALSO PROCESSES PEANUTS, DAIRY, SOY, EGG, AND TREE NUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Splash Of Lime Grain F...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 21% DV
* % Daily Values based on 2,000 calorie diet

Protein 20 G & Greens ...

Vitamins

Vitamin C 20% DV
Vitamin A 421% DV
Vitamin K 162% DV

Minerals

Calcium 24% DV
Iron 106% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Splash Of Lime Grain Free T...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Protein 20 G & Greens Drink...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Splash Of Lime Grain Free Tortilla Chips Tags

✨ Clean Machine

Protein 20 G & Greens Drink Mix, Chocolate, Chocolate Tags

🟢 Low Key Load
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Real Coconut Products Co., Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2393566

Report Data Issues for Splash Of Lime Grain Free Tortilla Chips

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1869455

Report Data Issues for Protein 20 G & Greens Drink Mix, Chocolate, Chocolate