Which food has less impact on blood sugar?
Split Pea Soup With Ham
Fairway Operating Corp.Shiro Miso Soup
Kikkoman Sales Usa, Inc.Comparing Key Nutrients
| Nutrient | Split Pea So... | Shiro Miso Soup |
|---|---|---|
| Carbs | 32.0g | 4.0g |
| Sugars | 6.0g | 0.0g |
| Fiber | 13.0g | 0.0g |
| Protein | 13.0g | 3.0g |
| Fat | 6.0g | 1.0g |
Estimated Blood Sugar Response
Split Pea Soup With Ham vs Shiro Miso Soup: Significant difference in blood sugar impact. Split Pea Soup With Ham has high impact (BSI 37.4) compared to Shiro Miso Soup's low impact (BSI 7.4). Split Pea Soup With Ham contains 28.0g more carbs per serving, Split Pea Soup With Ham provides 13.0g more fiber. Shiro Miso Soup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Pea Soup With Ham
Shiro Miso Soup
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Pea Soup With Ham
Serving size 241.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, ROASTED CHICKEN, SALT, CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVORING, CHICKEN BROTH, TURMERIC), SPLIT GREEN PEAS, ONION, CARROT, HAM (PORK, WATER, SEA SALT, EVAPORATED CANE JUICE, VEG STABLE [CELERY SALT, SEA SALT], SEA SALT, NATURAL HICKORY SMOKE CONCENTRATE, HERBS, SPICES, NISIN.
Shiro Miso Soup
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE MISO POWDER (SOYBEANS, RICE, SALT), DEHYDRATED SEAWEED, DRIED WHEAT GLUTEN, MODIFIED FOOD STARCH, BONITO POWDER (FISH), MONOSODIUM GLUTAMATE, DEHYDRATED GREEN ONION, HYDROLYZED PROTEIN [CORN, WHEAT, SOYBEANS, FISH (BONITO, HORSE MACKEREL, ANCHOVY)], YEAST EXTRACT, POTASSIUM CHLORIDE, DISODIUM INOSINATE, DISODIUM GUANYLATE, DL-METHIONINE, DIPOTASSIUM PHOSPHATE, CALCIUM LACTATE, FLAVORINGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Pea Soup With Ham
Vitamins
Minerals
Shiro Miso Soup
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Pea Soup With Ham Tags
Shiro Miso Soup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Pea Soup With Ham has a BSI of 37.4 while Shiro Miso Soup has a BSI of 7.4. Shiro Miso Soup has the lower blood sugar impact, making it potentially better for blood glucose management.
Shiro Miso Soup appears to be the better choice for diabetics with a lower BSI score of 7.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Pea Soup With Ham contains 13.3g of carbohydrates per 100g, while Shiro Miso Soup contains 40.0g per 100g. Split Pea Soup With Ham has 26.7g fewer carbs, which may result in less blood sugar impact.
Split Pea Soup With Ham provides 5.4g of fiber per 100g, compared to 0.0g in Shiro Miso Soup. Split Pea Soup With Ham provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.