Which food has less impact on blood sugar?
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut
Jayden, Inc.7 Grain Rice Steamables, 7 Grain
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Split Pea, S... | 7 Grain Rice... |
|---|---|---|
| Carbs | 12.0g | 39.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 7.0g | 5.0g |
| Protein | 6.0g | 6.0g |
| Fat | 3.0g | 7.0g |
Estimated Blood Sugar Response
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut vs 7 Grain Rice Steamables, 7 Grain: Significant difference in blood sugar impact. 7 Grain Rice Steamables, 7 Grain has very high impact (BSI 66.8) compared to Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut's low impact (BSI 9.9). 7 Grain Rice Steamables, 7 Grain contains 27.0g more carbs per serving, Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut provides 2.0g more fiber. Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut
7 Grain Rice Steamables, 7 Grain
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLES [SPINACH, ONION, PUMPKIN], SPLIT PEAS, COCONUT MILK [COCONUT EXTRACT, WATER], CORN STARCH, SALT, HERBS AND SPICES, DESICCATED COCONUT, VEGETABLE POWDERS, SUGAR, CANOLA OIL, CURCUMIN.
7 Grain Rice Steamables, 7 Grain
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC BROWN RICE, ORGANIC WHEAT, ORGANIC MILLET, ORGANIC BARLEY, ORGANIC FLAXSEED, ORGANIC SUNFLOWER OIL, ORGANIC RED QUINOA, ORGANIC WILD RICE, SEA SALT, ORGANIC CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Pea, Spinach & C...
Vitamins
Minerals
7 Grain Rice Steamable...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut Tags
7 Grain Rice Steamables, 7 Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut
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Report Data Issues for 7 Grain Rice Steamables, 7 Grain
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut has a BSI of 9.9 while 7 Grain Rice Steamables, 7 Grain has a BSI of 66.8. Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut has the lower blood sugar impact, making it potentially better for blood glucose management.
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut contains 8.6g of carbohydrates per 100g, while 7 Grain Rice Steamables, 7 Grain contains 27.9g per 100g. Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut has 19.3g fewer carbs, which may result in less blood sugar impact.
Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut provides 5.0g of fiber per 100g, compared to 3.6g in 7 Grain Rice Steamables, 7 Grain. Split Pea, Spinach & Coconut Dal Licious, Split Pea, Spinach & Coconut provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.