Which food has less impact on blood sugar?
Split Pea & Uncured Ham Soup
Pacific Foods Of Oregon, Inc.Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa
Blount Seafood CorporationComparing Key Nutrients
| Nutrient | Split Pea & ... | Turkey Sausa... |
|---|---|---|
| Carbs | 26.0g | 14.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 9.0g | 2.1g |
| Protein | 11.0g | 7.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Split Pea & Uncured Ham Soup vs Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa comparison: Split Pea & Uncured Ham Soup has a high blood sugar impact (BSI 33.7) while Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa has moderate impact (BSI 23.7). Split Pea & Uncured Ham Soup contains 12.0g more carbs per serving, Split Pea & Uncured Ham Soup provides 6.9g more fiber. Consider Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Pea & Uncured Ham Soup
Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Pea & Uncured Ham Soup
Serving size 250.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SPLIT PEAS*, CARROTS*, UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR NATURALLY OCCURRING NITRATES IN SEA SALT AND CELERY POWDER (PORK, WATER, SEA SALT, TURBINADO SUGAR, CELERY POWDER), ONIONS*, GREEN PEA POWDER*, GREEN PEAS*, HIGH-OLEIC SUNFLOWER OIL*, SEA SALT, GARLIC*, BLACK PEPPER*, ROSEMARY*
Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa
Serving size 260.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TURKEY STOCK WATER, TURKEY FLAVOR [TURKEY BROTH, TURKEY FAT, SALT, NATURAL FLAVOR, ONION POWDER]), WATER, TURKEY ITALIAN SAUSAGE (TURKEY RAISED WITHOUT ANTIBIOTICS, WATER, SPICES, SALT, PAPRIKA), KALE, ONIONS, SWEET POTATOES, COOKED BROWN RICE, GREAT NORTHERN BEANS, CARROTS, CELERY, CONTAINS 2% OR LESS OF: RED BELL PEPPERS, ORGANIC QUINOA, CHICKEN BASE (CHICKEN, SALT, RENDERED CHICKEN FAT, DEXTROSE, SUGAR, NATURAL FLAVOR, ROAST CHICKEN FLAVOR [RENDERED CHICKEN FAT, NATURAL FLAVOR, SAFFLOWER OIL], CHICKEN BROTH, TURMERIC), SALTED WHITE WINE, GARLIC, ORGANIC CORN STARCH, EXTRA VIRGIN OLIVE OIL, SALT, SUGAR, BASIL, TOMATO CONCENTRATE, ACACIA & XANTHAN GUM, OREGANO, NISIN PREPARATION AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Pea & Uncured Ha...
Vitamins
Minerals
Turkey Sausage, Kale &...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Split Pea & Uncured Ham Soup Tags
Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Pea & Uncured Ham Soup has a BSI of 33.7 while Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa has a BSI of 23.7. Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Pea & Uncured Ham Soup contains 10.4g of carbohydrates per 100g, while Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa contains 5.4g per 100g. Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa has 5.0g fewer carbs, which may result in less blood sugar impact.
Split Pea & Uncured Ham Soup provides 3.6g of fiber per 100g, compared to 0.8g in Turkey Sausage, Kale & Quinoa Soup, Turkey Sausage, Kale & Quinoa. Split Pea & Uncured Ham Soup provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.