Which food has less impact on blood sugar?
Split Top Premium Roll
Weis Markets, Inc.Toast Wheat Bran, Wheat
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | Split Top Pr... | Toast Wheat ... |
|---|---|---|
| Carbs | 35.0g | 13.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 7.0g | 2.0g |
| Fat | 3.5g | 1.0g |
Estimated Blood Sugar Response
Split Top Premium Roll vs Toast Wheat Bran, Wheat: Significant difference in blood sugar impact. Split Top Premium Roll has very high impact (BSI 66.2) compared to Toast Wheat Bran, Wheat's moderate impact (BSI 23.3). Split Top Premium Roll contains 22.0g more carbs per serving. Toast Wheat Bran, Wheat is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Top Premium Roll
Toast Wheat Bran, Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Top Premium Roll
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, POTATO FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SOYBEAN OIL, VEGETABLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), SALT, VEGETABLE AND GRAIN PROTEIN BLEND (PEA, POTATO, RICE), CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, GUAR GUM, SUNFLOWER OIL AND CANOLA OIL, WHEAT FLOUR, MONOGLYCERIDES, DATEM, DEXTROSE, MALTODEXTRIN, CORN STARCH, CALCIUM SULFATE, ENZYMES, SOY LECITHIN, TURMERIC (COLOR), ASCORBIC ACID (DOUGH CONDITIONER).
Toast Wheat Bran, Wheat
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR. YEAST, WHEAT BRAN, SUGAR VEGETABLE OIL (PALM OR SOY OIL), MALT EXTRACT, WHEAT FIBER, SALT, WHEAT GLUTEN, EMULSIFIERS (POLYSORBATE 80, SODIUM STEAROYL LACTYLATE), ASCORBIC ACID, HEMICELLULASE ENZYME AND ALPHA AMYLASE ENZYME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Top Premium Roll
Vitamins
Minerals
Toast Wheat Bran, Wheat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Top Premium Roll Tags
Toast Wheat Bran, Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Top Premium Roll has a BSI of 66.2 while Toast Wheat Bran, Wheat has a BSI of 23.3. Toast Wheat Bran, Wheat has the lower blood sugar impact, making it potentially better for blood glucose management.
Toast Wheat Bran, Wheat appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Top Premium Roll contains 49.3g of carbohydrates per 100g, while Toast Wheat Bran, Wheat contains 72.2g per 100g. Split Top Premium Roll has 22.9g fewer carbs, which may result in less blood sugar impact.
Split Top Premium Roll provides 1.4g of fiber per 100g, compared to 5.6g in Toast Wheat Bran, Wheat. Toast Wheat Bran, Wheat provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.