Which food has less impact on blood sugar?
Split Top Wheat Bread
Western Family Foods, Inc.Pain Paysan Peasant Baked Bread
The Essential Baking Company, Inc.Comparing Key Nutrients
| Nutrient | Split Top Wh... | Pain Paysan ... |
|---|---|---|
| Carbs | 22.0g | 16.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Split Top Wheat Bread vs Pain Paysan Peasant Baked Bread comparison: Split Top Wheat Bread has a high blood sugar impact (BSI 39.2) while Pain Paysan Peasant Baked Bread has moderate impact (BSI 29.7). Split Top Wheat Bread contains 6.0g more carbs per serving, Split Top Wheat Bread provides 1.0g more fiber. Consider Pain Paysan Peasant Baked Bread for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Split Top Wheat Bread
Pain Paysan Peasant Baked Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Split Top Wheat Bread
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, WHOLE WHEAT FLOUR, CRACKED WHEAT, MOLASSES, WHEAT BRAN, YEAST, RYE MEAL, SALT, SOYBEAN OIL, MONO- AND DIGLYCERIDES, DATEM, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL, LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, SOY LECITHIN.
Pain Paysan Peasant Baked Bread
Serving size 34.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Split Top Wheat Bread
Vitamins
Minerals
Pain Paysan Peasant Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Split Top Wheat Bread Tags
Pain Paysan Peasant Baked Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Split Top Wheat Bread has a BSI of 39.2 while Pain Paysan Peasant Baked Bread has a BSI of 29.7. Pain Paysan Peasant Baked Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Pain Paysan Peasant Baked Bread appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Split Top Wheat Bread contains 50.0g of carbohydrates per 100g, while Pain Paysan Peasant Baked Bread contains 47.1g per 100g. Pain Paysan Peasant Baked Bread has 2.9g fewer carbs, which may result in less blood sugar impact.
Split Top Wheat Bread provides 4.5g of fiber per 100g, compared to 2.9g in Pain Paysan Peasant Baked Bread. Split Top Wheat Bread provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.