Which food has less impact on blood sugar?
Sponge Petit Cake, Chocolate
Bakerly LlcSour Cream Pound Cake, Sour Cream
Long Company, The/Variety DivisionComparing Key Nutrients
| Nutrient | Sponge Petit... | Sour Cream P... |
|---|---|---|
| Carbs | 15.0g | 45.0g |
| Sugars | 10.0g | 25.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 7.0g | 9.0g |
Estimated Blood Sugar Response
Sponge Petit Cake, Chocolate vs Sour Cream Pound Cake, Sour Cream: Significant difference in blood sugar impact. Sour Cream Pound Cake, Sour Cream has extremely high impact (BSI 85.6) compared to Sponge Petit Cake, Chocolate's moderate impact (BSI 26.7). Sour Cream Pound Cake, Sour Cream contains 30.0g more carbs per serving. Sponge Petit Cake, Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sponge Petit Cake, Chocolate
Sour Cream Pound Cake, Sour Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sponge Petit Cake, Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EGGS, SUGAR, CANOLA OIL, GLYCEROL, NATURAL FLAVOR, SKIMMED-MILK POWDER, BAKING POWDER (DIPHOSPHATE - SODIUM CARBONATE), SALT, NATURAL VANILLA FLAVOR. CHOCOLATE FILLING: SUGAR, SUNFLOWER OIL, CHOCOLATE POWDER (SUGAR, COCOA POWDER), LACTOSE, SOY LECITHIN, NATURAL VANILLA FLAVOR
Sour Cream Pound Cake, Sour Cream
Serving size 79.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TBHQ PRESERVATIVE, CITRIC ACID PRESERVATIVE), FOOD STARCH - MODIFIED, INVERT SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MILK SOLIDS BLEND (NONFAT MILK, WHEY), SOYBEAN OIL, SALT, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, MONO- AND DIGLYCERIDES, SODIUM PROPIONATE PRESERVATIVE, WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, DEXTROSE, CORN STARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, BAKING SODA, MONO CALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, CITRIC ACID PRESERVATIVE, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sponge Petit Cake, Cho...
Vitamins
Minerals
Sour Cream Pound Cake,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sponge Petit Cake, Chocolate Tags
Sour Cream Pound Cake, Sour Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sponge Petit Cake, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sponge Petit Cake, Chocolate has a BSI of 26.7 while Sour Cream Pound Cake, Sour Cream has a BSI of 85.6. Sponge Petit Cake, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Sponge Petit Cake, Chocolate appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sponge Petit Cake, Chocolate contains 50.0g of carbohydrates per 100g, while Sour Cream Pound Cake, Sour Cream contains 57.0g per 100g. Sponge Petit Cake, Chocolate has 7.0g fewer carbs, which may result in less blood sugar impact.
Sponge Petit Cake, Chocolate provides 3.3g of fiber per 100g, compared to 1.3g in Sour Cream Pound Cake, Sour Cream. Sponge Petit Cake, Chocolate provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.