Which food has less impact on blood sugar?
Sport Fruit Punch Electrolyte Solution, Fruit Punch
Abbott Laboratories IncGlacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry
The Quaker Oats Co./Gatorade Van CampComparing Key Nutrients
| Nutrient | Sport Fruit ... | Glacier Cher... |
|---|---|---|
| Carbs | 9.0g | 13.0g |
| Sugars | 5.0g | 12.0g |
| Fiber | 1.1g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sport Fruit Punch Electrolyte Solution, Fruit Punch vs Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry comparison: Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry has a moderate blood sugar impact (BSI 26.0) while Sport Fruit Punch Electrolyte Solution, Fruit Punch has moderate impact (BSI 15.8). Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry contains 4.0g more carbs per serving. Consider Sport Fruit Punch Electrolyte Solution, Fruit Punch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sport Fruit Punch Electrolyte Solution, Fruit Punch
Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sport Fruit Punch Electrolyte Solution, Fruit Punch
Serving size 360.0 MLTg
% Daily Value*
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, DEXTROSE, LESS THAN 1% OF: GALACTOOLIGOSACCHARIDES, SALT, POTASSIUM CITRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, MAGNESIUM CHLORIDE, SODIUM CITRATE, SUCRALOSE, ACESULFAME POTASSIUM, AND RED 40
Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry
Serving size 591.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, NATURAL FLAVOR, SODIUM CITRATE, SALT, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, SUCRALOSE, ACESULFAME POTASSIUM, GLYCEROL ESTER OF ROSIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sport Fruit Punch Elec...
Minerals
Glacier Cherry Flavore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sport Fruit Punch Electrolyte Solution, Fruit Punch Tags
Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sport Fruit Punch Electrolyte Solution, Fruit Punch
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Report Data Issues for Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sport Fruit Punch Electrolyte Solution, Fruit Punch has a BSI of 15.8 while Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry has a BSI of 26.0. Sport Fruit Punch Electrolyte Solution, Fruit Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Sport Fruit Punch Electrolyte Solution, Fruit Punch appears to be the better choice for diabetics with a lower BSI score of 15.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sport Fruit Punch Electrolyte Solution, Fruit Punch contains 2.5g of carbohydrates per 100g, while Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry contains 2.2g per 100g. Both foods have similar carbohydrate content.
Sport Fruit Punch Electrolyte Solution, Fruit Punch provides 0.3g of fiber per 100g, compared to 0g in Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sport drinks category to find more alternatives and make additional comparisons.