Which food has less impact on blood sugar?
Spread, Maple Cream
Maine Maple Products, Inc.Butter Pancake Syrup, Butter Pancake
Save Mart Supermarkets Inc.Comparing Key Nutrients
| Nutrient | Spread, Mapl... | Butter Panca... |
|---|---|---|
| Carbs | 17.0g | 25.0g |
| Sugars | 15.0g | 12.0g |
| Fiber | 0.0g | 0g |
| Protein | 3.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Spread, Maple Cream vs Butter Pancake Syrup, Butter Pancake: Significant difference in blood sugar impact. Butter Pancake Syrup, Butter Pancake has very high impact (BSI 50.0) compared to Spread, Maple Cream's high impact (BSI 33.0). Butter Pancake Syrup, Butter Pancake contains 8.0g more carbs per serving. Spread, Maple Cream is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spread, Maple Cream
Butter Pancake Syrup, Butter Pancake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spread, Maple Cream
Serving size 21.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP.
Butter Pancake Syrup, Butter Pancake
Serving size 30.0 MLg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2% OF: SUGAR, SALT, CELLULOSE GUM, NATURAL & ARTIFICIAL FLAVORS, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spread, Maple Cream
Minerals
Butter Pancake Syrup, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spread, Maple Cream Tags
Butter Pancake Syrup, Butter Pancake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spread, Maple Cream has a BSI of 33.0 while Butter Pancake Syrup, Butter Pancake has a BSI of 50.0. Spread, Maple Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Spread, Maple Cream appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spread, Maple Cream contains 81.0g of carbohydrates per 100g, while Butter Pancake Syrup, Butter Pancake contains 83.3g per 100g. Spread, Maple Cream has 2.4g fewer carbs, which may result in less blood sugar impact.
Spread, Maple Cream provides 0.0g of fiber per 100g, compared to 0g in Butter Pancake Syrup, Butter Pancake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.