Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts

Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts

Pecan Halves

BSI: 93 - High Impact
BSI: 4 - Low Impact

Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts

g
Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Comparing Key Nutrients

Nutrient Spring Clove... Pecan Halves
Carbs 16.0g 4.0g
Sugars 13.0g 1.0g
Fiber 1.0g 2.0g
Protein 3.0g 3.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spring Clover Tra...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 0.9mg 5%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEL GREEN NONPAREILS (CONFECTIONERY COATING [SUGAR, PALM KERNEL AND PALM OIL, WHEY, NONFAT MILK, SORBITAN MONOSTEARATE, POLYSORBATE 60, SOY LECITHIN, VANILLIN {ARTIFICIAL FLAVORING}, YELLOW 5 LAKE, BLUE 1 LAKE], NONPAREILS [SUGAR, CORN STARCH, CONFECTIONER'S GLAZE, CARNAUBA WAX]), PASTEL GREEN SHIMMER WHITE COATED PEANUTS (CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY, NONFAT MILK, MILK, SOY LECITHIN, SALT, NATURAL FLAVOR], PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, CONFECTIONER'S GLAZE, SEA SALT, SUGAR, ARTIFICIAL COLOR, YELLOW 5 LAKE, BLUE 1 LAKE), MILK CHOCOLATE PEANUT FLAVORED CEREAL SQUARES (SUGAR, TOASTED RICE CEREAL [RICE, SUGAR, SALT, MOLASSES, CALCIUM CARBONATE, TOCOPHEROLS {ANTIOXIDANT}, VITAMIN C, REDUCED IRON, VITAMIN B3, ZINC OXIDE, VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN A, FOLIC ACID, VITAMIN D, VITAMIN B12], PALM KERNEL OIL, COCOA BUTTER, PARTIALLY DEFATTED PEANUT FLOUR, MILK, CHOCOLATE LIQUOR, NONFAT MILK, MALTODEXTRIN, SALT, SOY LECITHIN, SEA SALT, VANILLA EXTRACT), MINI PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, MILK, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT MILK, PEANUTS, SALT, SOY LECITHIN, VANILLA EXTRACT), PASTEL GREEN WHITE CHOCOLATE CEREAL (WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SOY LECITHIN, NATURAL FLAVOR], OAT CEREAL [WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, FOLIC ACID, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN B12], CONTAINS LESS THAN 1% OF THE FOLLOWING: GUM ACACIA, CONFECTIONER'S GLAZE, SUGAR, ARTIFICIAL COLOR, YELLOW 5 LAKE, BLUE 1 LAKE, SOY LECITHIN), ROASTED SALTED PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEA SALT).

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spring Clover Trail Mi...

Minerals

Calcium 13% DV
Iron 17% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spring Clover Trail Mix Wit...

Total Ingredients
104
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 15 more

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2625562

Report Data Issues for Spring Clover Trail Mix With Pastel Sprinkles, Coated Peanuts, Milk Chocolate Peanut Flavored Cereal Squares, Mini Peanut Butter Cups, White Chocolate Cereal And Roasted Salted Peanuts

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves