Which food has less impact on blood sugar?
Spring Fudge Iced Brownies
The Kroger Co.Pumpkin Spice Cream Pie Kit, Pumpkin Spice
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Spring Fudge... | Pumpkin Spic... |
|---|---|---|
| Carbs | 38.0g | 31.0g |
| Sugars | 27.0g | 23.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 2.0g |
Estimated Blood Sugar Response
Spring Fudge Iced Brownies vs Pumpkin Spice Cream Pie Kit, Pumpkin Spice comparison: Spring Fudge Iced Brownies has a very high blood sugar impact (BSI 71.4) while Pumpkin Spice Cream Pie Kit, Pumpkin Spice has very high impact (BSI 59.1). Spring Fudge Iced Brownies contains 7.0g more carbs per serving. Consider Pumpkin Spice Cream Pie Kit, Pumpkin Spice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Fudge Iced Brownies
Pumpkin Spice Cream Pie Kit, Pumpkin Spice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Fudge Iced Brownies
Serving size 46.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWNIE- BLEACHED ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, EGGS, EGG WHITE. CONTAINS 2% OR LESS OF: SALT, BAKING SODA, CORN STARCH, ARTIFICIAL FLAVORS, NONFAT MILK, SOY LECITHIN. ICING- SUGAR, WATER, COCOA (TREATED WITH ALKALI), CORN SYRUP, VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60). CONTAINS 2% OR LESS OF: SALT, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIERS (SORBITAN MONOSTEARATE, MONO- AND DIGLYCERIDES, POLYSORBATE 60). QUINS- SUGAR, CORNSTARCH, RICE FLOUR, PARTIALLY HYDROGENATED VEGETABLE SHORTENING (SOYBEAN, COTTONSEED), GUM ARABIC, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, TITANIUM DIOXIDE (COLOR), RED 3, YELLOW 5, YELLOW 6, BLUE 1 LAKE, BLUE 1.
Pumpkin Spice Cream Pie Kit, Pumpkin Spice
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST MIX (GRAHAM CRACKER CRUMBS (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SALT, SOY LECITHIN), SUGAR), FILLING MIX (POWDERED SUGAR (SUGAR, CORN STARCH), BROWN SUGAR, NATURAL FLAVORS), WHIPPED TOPPING MIX (SUGAR, WHIP TOPPING (HYDROGENATED PALM KERNEL OIL, CORN SYRUP SOLIDS, SUGAR, ACETYLATED MONOGLYCERIDES, SODIUM CASEINATE {A MILK DERIVATIVE), DISTILLED MONOGLYCERIDES, SILICON DIOXIDE), MODIFIED CORN STARCH, NATURAL FLAVOR, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Fudge Iced Brow...
Minerals
Pumpkin Spice Cream Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Fudge Iced Brownies Tags
Pumpkin Spice Cream Pie Kit, Pumpkin Spice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spring Fudge Iced Brownies
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Fudge Iced Brownies has a BSI of 71.4 while Pumpkin Spice Cream Pie Kit, Pumpkin Spice has a BSI of 59.1. Pumpkin Spice Cream Pie Kit, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Cream Pie Kit, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 59.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Fudge Iced Brownies contains 82.6g of carbohydrates per 100g, while Pumpkin Spice Cream Pie Kit, Pumpkin Spice contains 88.6g per 100g. Spring Fudge Iced Brownies has 6.0g fewer carbs, which may result in less blood sugar impact.
Spring Fudge Iced Brownies provides 2.2g of fiber per 100g, compared to 2.9g in Pumpkin Spice Cream Pie Kit, Pumpkin Spice. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.