Which food has less impact on blood sugar?
Spring Greens Chopped Plant Egg
Just, Inc.Cage Free Hard Cooked Medium Eggs
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Spring Green... | Cage Free Ha... |
|---|---|---|
| Carbs | 27.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 15.0g | 4.5g |
Estimated Blood Sugar Response
Spring Greens Chopped Plant Egg vs Cage Free Hard Cooked Medium Eggs: Significant difference in blood sugar impact. Spring Greens Chopped Plant Egg has very high impact (BSI 50.1) compared to Cage Free Hard Cooked Medium Eggs's minimal impact (BSI 1.9). Spring Greens Chopped Plant Egg contains 26.0g more carbs per serving, Spring Greens Chopped Plant Egg provides 1.0g more fiber. Cage Free Hard Cooked Medium Eggs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Greens Chopped Plant Egg
Cage Free Hard Cooked Medium Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Greens Chopped Plant Egg
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROCCOLI, PEAS, MUNG BEAN PROTEIN, EXPELLER-PRESSED CANOLA OIL, BASIL GARLIC OIL BLEND (EXTRA VIRGIN OLIVE OIL, CANOLA OIL, BASIL, GARLIC), KALE, SPINACH, BASIL, DILL, CORN STARCH, LEMON JUICE, CONTAINS LESS THAN 2% OF BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CARROT EXTRACTIVES (COLOR), DEHYDRATED GARLIC, DEHYDRATED ONION, SALT, TRANSGLUTAMINASE, TURMERIC EXTRACTIVES (COLOR)
Cage Free Hard Cooked Medium Eggs
Serving size 44.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGGS, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Greens Chopped ...
Minerals
Cage Free Hard Cooked ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Greens Chopped Plant Egg Tags
Cage Free Hard Cooked Medium Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Greens Chopped Plant Egg has a BSI of 50.1 while Cage Free Hard Cooked Medium Eggs has a BSI of 1.9. Cage Free Hard Cooked Medium Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Cage Free Hard Cooked Medium Eggs appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Greens Chopped Plant Egg contains 23.9g of carbohydrates per 100g, while Cage Free Hard Cooked Medium Eggs contains 2.3g per 100g. Cage Free Hard Cooked Medium Eggs has 21.6g fewer carbs, which may result in less blood sugar impact.
Spring Greens Chopped Plant Egg provides 0.9g of fiber per 100g, compared to 0.0g in Cage Free Hard Cooked Medium Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.