Which food has less impact on blood sugar?
Spring Roll Sushi
Fuji Food Products Inc.Classic Sushi Platter Qbr, Classic
Genji, Inc.Comparing Key Nutrients
| Nutrient | Spring Roll ... | Classic Sush... |
|---|---|---|
| Carbs | 28.0g | 153.0g |
| Sugars | 11.0g | 42.0g |
| Fiber | 1.0g | 13.3g |
| Protein | 3.0g | 43.0g |
| Fat | 3.0g | 28.0g |
Estimated Blood Sugar Response
Spring Roll Sushi vs Classic Sushi Platter Qbr, Classic: Significant difference in blood sugar impact. Classic Sushi Platter Qbr, Classic has extremely high impact (BSI 100.0) compared to Spring Roll Sushi's very high impact (BSI 53.4). Classic Sushi Platter Qbr, Classic contains 125.0g more carbs per serving, Classic Sushi Platter Qbr, Classic provides 12.3g more fiber. Spring Roll Sushi is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Roll Sushi
Classic Sushi Platter Qbr, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Roll Sushi
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IMITATION CRAB (ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), SOYBEAN OIL, SALT, NATURAL CRAB FLAVOR (CRAB FLAVOR, MALTODEXTRIN), MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, EGG WHITES, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, SOY LECITHIN, COLOR ADDED.), SWEET CHILI SAUCE (SUGAR, WATER, CORN SYRUP, POWDER, GARLIC, SALTED CHILIES [SALT, CHILI PEPPERS], RICE VINEGAR, SALT, MODIFIED CORN STARCH, CONCENTRATED PINEAPPLE JUICE, SHALLOTS, GARLIC POWDER, ACETIC ACID, CITRIC ACID, XANTHAN GUM, PAPRIKA OLEORESIN), GREEN LEAF LETTUCE, WATER, SUSHI RICE, CARROTS, AVOCADO, CUCUMBER, CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, XANTHAN GUM), RICE PAPER [RICE FLOUR, SALT, WATER], EBI SHRIMP (SHRIMP, SALT), MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM, EDTA {USED TO PROTECT QUALITY}, NATURAL FLAVORS), SEASONED VINEGAR (SUGAR, RICE VINEGAR, SALT, BROWN SUGAR).
Classic Sushi Platter Qbr, Classic
Serving size 780.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 97.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BROWN RICE, AVOCADO, RAW SALMON, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), RAW TUNA CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING), WATER, POTATO STARCH, RICE WINE WATER, SUGAR, ALCOHOL RICE, SALT), SUGAR, EGG WHITE, TAPIOCA STARCH, NATURAL FLAVOR (CRAB), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), RED QUINOA, COOKED SHRIMP (SHRIMP, SALT), MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS, ALCOHOL), SALT, ANNATTO), CUCUMBER, SEAWEED, SESAME SEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Roll Sushi
Vitamins
Minerals
Classic Sushi Platter ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Spring Roll Sushi Tags
Classic Sushi Platter Qbr, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Spring Roll Sushi
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Report Data Issues for Classic Sushi Platter Qbr, Classic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Roll Sushi has a BSI of 53.4 while Classic Sushi Platter Qbr, Classic has a BSI of 100.0. Spring Roll Sushi has the lower blood sugar impact, making it potentially better for blood glucose management.
Spring Roll Sushi appears to be the better choice for diabetics with a lower BSI score of 53.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Roll Sushi contains 28.0g of carbohydrates per 100g, while Classic Sushi Platter Qbr, Classic contains 19.6g per 100g. Classic Sushi Platter Qbr, Classic has 8.4g fewer carbs, which may result in less blood sugar impact.
Spring Roll Sushi provides 1.0g of fiber per 100g, compared to 1.7g in Classic Sushi Platter Qbr, Classic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.