Which food has less impact on blood sugar?
Spring Rolls, Buffalo Style Chicken
Walgreens Co.Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich
The Kroger Co.Comparing Key Nutrients
| Nutrient | Spring Rolls... | Sliced Ham W... |
|---|---|---|
| Carbs | 16.0g | 21.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 5.0g |
| Protein | 10.0g | 16.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare Spring Rolls, Buffalo Style Chicken vs Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich: Both have similar blood sugar impact with BSI scores of 30.9 and 30.4 respectively. Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich contains 5.0g more carbs per serving, Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Spring Rolls, Buffalo Style Chicken
Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Spring Rolls, Buffalo Style Chicken
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING ROLL WRAPPER (BLEACHED WHEAT FLOUR, WATER, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE AND SOYBEAN OIL), FULLY COOKED DICED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, NATURAL FLAVOR AND GARLIC POWDER), CELERY, CARROTS, GORGONZOLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR), SOYBEAN OIL, WATER, MODIFIED FOOD STARCH, GUAR GUM.
Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich
Serving size 99.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT THIN BAGEL: WHOLE WHEAT FLOUR, WATER, CELLULOSE, WHEAT GLUTEN, SUGAR, WHEAT BRAN, YEAST, CONTAINS 2% OR LESS OF: POLYDEXTROSE, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, XANTHAN GUM, CALCIUM SULFATE, SORBIC ACID, STEVIA (REBAUDIOSIDE A), FULLY COOKED BONELESS HAM (WATER ADDED) WITH NATURAL SMOKE FLAVOR ADDED: CURED WITH: WATER, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, SALT, POTASSIUM LACTATE, CORN SYRUP SOLIDS, DEXTROSE, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM DIACETATE, FLAVORING, SODIUM NITRITE. PASTEURIZED PROCESS CHEDDAR CHEESE: CULTURED MILK, WATER, CREAM, SODIUM CITRATE, SALT, ARTIFICIAL COLOR, SORBIC ACID (PRESERVATIVE), ACETIC ACID, SODIUM PHOSPHATE, ENZYMES, SOY LECITHIN. FULLY COOKED BACON (SMOKE FLAVORING ADDED): CURED WITH: WATER, SUGAR, SALT, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Spring Rolls, Buffalo ...
Vitamins
Minerals
Sliced Ham With Chedda...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Spring Rolls, Buffalo Style Chicken Tags
No tags available for this food
Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Spring Rolls, Buffalo Style Chicken has a BSI of 30.9 while Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich has a BSI of 30.4. Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich has the lower blood sugar impact, making it potentially better for blood glucose management.
Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Spring Rolls, Buffalo Style Chicken contains 19.1g of carbohydrates per 100g, while Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich contains 21.2g per 100g. Spring Rolls, Buffalo Style Chicken has 2.2g fewer carbs, which may result in less blood sugar impact.
Spring Rolls, Buffalo Style Chicken provides 0.0g of fiber per 100g, compared to 5.1g in Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich. Sliced Ham With Cheddar Cheese & Bacon Whole Wheat Bagel Sandwich provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.