Which food has less impact on blood sugar?
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough)
Timberwood FarmsGolden Krust, Jamaican Style Chicken Patties
Golden Krust Caribbean BakeryComparing Key Nutrients
| Nutrient | Pigs In A Bl... | Golden Krust... |
|---|---|---|
| Carbs | 22.0g | 46.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 6.0g | 17.0g |
| Fat | 20.0g | 17.0g |
Estimated Blood Sugar Response
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) vs Golden Krust, Jamaican Style Chicken Patties: Significant difference in blood sugar impact. Golden Krust, Jamaican Style Chicken Patties has extremely high impact (BSI 86.2) compared to Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough)'s high impact (BSI 39.9). Golden Krust, Jamaican Style Chicken Patties contains 24.0g more carbs per serving. Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough)
Golden Krust, Jamaican Style Chicken Patties
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough)
Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED PORK (PORK, WATER, SEASONING [SALT, RED PEPPER, SAGE, SUGAR, BLACK PEPPER], DEXTROSE), FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), PASTRY MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED.), WATER, PASTRY FLOUR (WHEAT), SHORTENING (INTERESTERIFIED SOYBEAN OIL), MARGARINE ( VEGETABLE OIL BLEND (PALM OILS & SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY) , SALT, EGG WHITES (SODIUM CITRATE, TRIETHYL CITRATE, GUAR GUM ADDED AS WHIPPING AGENT), MILK SOLIDS (MILK PROTEIN CONCENTRATE, NONFAT DRY MILK, LACTOSE), LEMON EMULSION (WATER, PROPYLENE GLYCOL, XANTHAN GUM, FD&C YELLOW #5), SUGAR, YELLOW EGG COLOR (WATER, PROPYLENE GLYCOL, FD&C YELLOW #5, FD&C YELLOW # 6, FD&C RED #40).
Golden Krust, Jamaican Style Chicken Patties
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING INGREDIENTS: CHICKEN PATTY FILLING: CHICKEN, (NATURAL PROPORTION), WATER, MODIFIED FOOD STARCH, TEXTURED VEGETABLES PROTEIN (SOY PROTEIN CONCENTRATE), MODIFIED CORN STARCH, PEPPER, CURRY POWDER (CORIANDER, CUMIN, TURMERIC, ANISE, RED PEPPER), GREEN ONION, MONOSODIUM GLUTAMATE, SEASONING SALT (SALT, SUGAR, CORNSTARCH, PAPRIKA, TURMERIC, ONION, TRICALCIUM PHOSPHATE), SOY SAUCE (SOYA BEANS, WHEAT FLOUR, SALT, SUGAR), CAYANNE PEPPER, CHICKEN BASE (SALT, STARCH, DEXTROSE, HYDROLYZED SOY PROTEIN, CALCIUM TURMERIC), VEGETABLE SHORTENING (NON-HYDROGENATED FROM PALM AND SOYA OIL), GARLIC, SALT. CRUST INGREDIENTS: UNBLEACED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ENRICHED, (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF SUET, VEGETABLE SHORTENING (NON-HYDROGENATED FROM PALM AND SOYA OIL), SUGAR, SALT, EXTRACTIVES OF ANNATTO AND TURMERIC, PANICRUST (SODIUM STEAROYL LACTYLATE, CALCIUM SULFITE AN HYDROCHLORIDE), VITALEX (WHEAT FLOUR, SOY FLOUR, ETHOXYLATED MONOGLYCERIDES, CALCIUM DIOXIDE), YELLOW EGG SHADE POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pigs In A Blanket (Raw...
Minerals
Golden Krust, Jamaican...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) Tags
Golden Krust, Jamaican Style Chicken Patties Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) has a BSI of 39.9 while Golden Krust, Jamaican Style Chicken Patties has a BSI of 86.2. Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) has the lower blood sugar impact, making it potentially better for blood glucose management.
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) appears to be the better choice for diabetics with a lower BSI score of 39.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) contains 25.6g of carbohydrates per 100g, while Golden Krust, Jamaican Style Chicken Patties contains 32.4g per 100g. Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) has 6.8g fewer carbs, which may result in less blood sugar impact.
Pigs In A Blanket (Raw Sausage Wrapped In Flaky Pastry Dough) provides 1.2g of fiber per 100g, compared to 0.7g in Golden Krust, Jamaican Style Chicken Patties. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.