Which food has less impact on blood sugar?

Seafood Cocktail In Brine, Clams, Scallops & Mussels has less impact on blood sugar than Springfield, Crunchy Fish Sticks

Springfield, Crunchy Fish Sticks

Seafood Cocktail In Brine, Clams, Scallops & Mussels

Springfield, Crunchy Fish Sticks
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 81.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -1.9
Net Carbs 20.0g Digestible carbs 40.1
Protein 10.0g Moderates impact -1.0
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Seafood Cocktail In Brine, Clams, Scallops & Mussels
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Springfield, Crunchy Fish Sticks

g
Fish & Seafood Unified Grocers, Inc. Branded

Full Food Name

Springfield, Crunchy Fish Sticks

Seafood Cocktail In Brine, Clams, Scallops & Mussels

g
Fish & Seafood Transnational Foods, Inc. Branded

Full Food Name

Seafood Cocktail In Brine, Clams, Scallops & Mussels

Comparing Key Nutrients

Nutrient Springfield,... Seafood Cock...
Carbs 21.0g 1.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 10.0g 7.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Springfield, Crun...

Seafood Cocktail ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Springfield, Crunchy Fish Sticks

Serving size 81.0 Gg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 329.7mg 14%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 39.7mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINCED POLLOCK, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), MODIFIED CORN STARCH, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SUGAR, NONFAT DRIED MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY, YEAST, NATURAL FLAVOR.

Seafood Cocktail In Brine, Clams, Scallops & Mussels

Serving size 56.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 105.3mg 5%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 7.2mg 40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY CLAMS (20%), MUSSELS (20%), SCALLOPS (20%), WATER AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Springfield, Crunchy F...

Minerals

Calcium 5% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Seafood Cocktail In Br...

Minerals

Calcium 4% DV
Iron 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Springfield, Crunchy Fish S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Seafood Cocktail In Brine, ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Springfield, Crunchy Fish Sticks Tags

🚀 Rocket Fuel

Seafood Cocktail In Brine, Clams, Scallops & Mussels Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Unified Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013213

Report Data Issues for Springfield, Crunchy Fish Sticks

Brand Transnational Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1915009

Report Data Issues for Seafood Cocktail In Brine, Clams, Scallops & Mussels