Which food has less impact on blood sugar?
Sprouted Ancient Maize Flakes
Morgan Wholesale Building Material, Co.Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich, Egg Salad
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Sprouted Anc... | Egg Salad A ... |
|---|---|---|
| Carbs | 39.0g | 42.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 3.0g | 1.1g |
| Protein | 3.0g | 19.0g |
| Fat | 2.0g | 28.0g |
Estimated Blood Sugar Response
Sprouted Ancient Maize Flakes vs Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich, Egg Salad comparison: Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich, Egg Salad has a extremely high blood sugar impact (BSI 78.2) while Sprouted Ancient Maize Flakes has very high impact (BSI 70.6). Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich, Egg Salad contains 3.0g more carbs per serving, Sprouted Ancient Maize Flakes provides 1.9g more fiber. Consider Sprouted Ancient Maize Flakes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Ancient Maize Flakes
Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich, Egg Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Ancient Maize Flakes
Serving size 47.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE GRAIN MAIZE, ORGANIC COCONUT SUGAR, UNREFINED SALT, ORGANIC SPROUTED WHOLE GRAIN AMARANTH, TOCOPHEROLS (VITAMIN E).
Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich, Egg Salad
Serving size 179.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (HARD COOKED EGGS, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, WATER, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), DIJON MUSTARD DISTILLED VINEGAR, WATER, NO. 1 GRADE MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID. TARTARIC ACID, SPICES AND TURMERIC), SALT (SALT, YELLOW PRUSSIATE OF SODA), WHITE PEPPER), WHITE BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, GRANULATED SUGAR, UNSALTED BUTTER (CREAM, NATURAL FLAVOR). SALT, HONEY, NONFAT DRY MILK, YEAST, DOUGH CONDITIONER (WHEAT FLOUR, SOYBEAN OIL, ENZYMES), CULTURED WHEAT FLOUR, WHEAT GLUTEN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Ancient Maize...
Vitamins
Minerals
Egg Salad A Delicious ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Ancient Maize Flakes Tags
Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich, Egg Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprouted Ancient Maize Flakes has a BSI of 70.6 while Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich, Egg Salad has a BSI of 78.2. Sprouted Ancient Maize Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Sprouted Ancient Maize Flakes appears to be the better choice for diabetics with a lower BSI score of 70.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprouted Ancient Maize Flakes contains 83.0g of carbohydrates per 100g, while Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich, Egg Salad contains 23.5g per 100g. Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich, Egg Salad has 59.5g fewer carbs, which may result in less blood sugar impact.
Sprouted Ancient Maize Flakes provides 6.4g of fiber per 100g, compared to 0.6g in Egg Salad A Delicious Egg Salad On Freshly Baked White Bread Sandwich, Egg Salad. Sprouted Ancient Maize Flakes provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.