Which food has less impact on blood sugar?
Sprouted Ancient Maize Flakes
Morgan Wholesale Building Material, Co.Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Sprouted Anc... | Toasted Oats... |
|---|---|---|
| Carbs | 39.0g | 30.0g |
| Sugars | 4.0g | 0.0g |
| Fiber | 3.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 2.0g | 3.0g |
Estimated Blood Sugar Response
Sprouted Ancient Maize Flakes vs Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats: Significant difference in blood sugar impact. Sprouted Ancient Maize Flakes has very high impact (BSI 70.6) compared to Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats's very high impact (BSI 52.1). Sprouted Ancient Maize Flakes contains 9.0g more carbs per serving. Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprouted Ancient Maize Flakes
Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprouted Ancient Maize Flakes
Serving size 47.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHOLE GRAIN MAIZE, ORGANIC COCONUT SUGAR, UNREFINED SALT, ORGANIC SPROUTED WHOLE GRAIN AMARANTH, TOCOPHEROLS (VITAMIN E).
Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats
Serving size 41.0 GRMg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OAT FLOUR, WHEAT STARCH, CALCIUM CARBONATE, SALT, TRISODIUM PHOSPHATE, CARAMEL COLOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, FOLIC ACID, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sprouted Ancient Maize...
Vitamins
Minerals
Toasted Oats Toasted W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprouted Ancient Maize Flakes Tags
Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprouted Ancient Maize Flakes has a BSI of 70.6 while Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats has a BSI of 52.1. Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats appears to be the better choice for diabetics with a lower BSI score of 52.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprouted Ancient Maize Flakes contains 83.0g of carbohydrates per 100g, while Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats contains 73.2g per 100g. Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats has 9.8g fewer carbs, which may result in less blood sugar impact.
Sprouted Ancient Maize Flakes provides 6.4g of fiber per 100g, compared to 7.3g in Toasted Oats Toasted Whole Grain Oat Cereal, Toasted Oats. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.